iamFIT Training

Deficit Split Squats 🔥

Standing on two plates gives you extra depth and a greater range of motion, helping load the glutes and legs through a deeper stretch.

Great for:
• Glute strength
• Hip mobility
• Single-leg stability
• Increasing range of motion
• Building stronger, more athletic legs

Give these a go next leg day 💪

Winter isn’t the time to stop. In fact, now is the perfect time to start. 💪

Another strength session in the books. 💥

Keep showing up. Keep getting stronger.

iamFIT Training 💪💪💪

Another winter session 💪💪💪

Who wore it best!? Comment below ⬇️

The boys at it this morning 😤

Band-Resisted Barbell Chest Press 👌

Bands increase resistance as you press, forcing you to accelerate through the entire movement.

✅ Explosive power
✅ Stronger lockout
✅ Constant tension

Happy Birthday to this special lady, Ulfa! You are so very loved and we will always be here for you 💙 Ulfa Dani

But you owe use some birthday burpees 🤭 🎂