Movement Society

HBD to my bestie and biggest MVMT supporter 🎈

I love you so much my treasured chest. It was so hard to narrow it down to 9 slides. I’ve now got a Treas album full of so many memories together.

Slide 1 - Modeling the props 😂
Slide 2 - First solo trip to stay with you in Sydney. I remember feeling nervous leaving the boys for the first time but the moment I arrived at your apartment it was pure heaven.
Slide 3 - Got you *wiggles fingers*
Slide 4 - My hens when you made sure it was the best day of my life!!!
Slide 5 - Bali and the beginner of our baby Hux 🍗
Slide 6&7 - Bridesmaid and then brides.
Slide 8 - Easter mems with Godmumma gorg
Slide 9 - Your Pilates rig 🥵
Slide 10 - My camera after you take photos 😂 machine gun 📸 mode.
Slide 11 - Literally how I think of you 😇

Love you # # #

These are the core exercises we’re doing. 💛🔥

And proof you don’t need a reformer to build a seriously strong core at home. (Last slide 😮‍💨) xx

The best Bali trip with my fav humans. 🏝️

You actually can’t beat a Bali holiday as a mum.
Balmy Pilates morning workouts, buffet Breaky, daily massages, arvo amaretto sours and satays with heaps of sambal matah.

5 Minute Arms + Abs Workout.
Toned arms and strong core - yes please.
No dumbells / weights needed.

Love an exercise that’s a 2 for 1. These 5 moves use just the long band and will strengthen your abs and arms.

The long band is my go-to on holidays for arms. It’s light weight and easy to pack / take everywhere. The MVMT long band is longer and heavier so you can make the tension heavy and light based on what you’re doing.

With these exercises you can choose if you want MORE abs vs arms by adjusting the tension.

Less tension = harder for abs, easier for arms.
More tension = easer for abs, harder for arms.

Save and try - 1 minute each.

1. Hundreds with arms pulses
2. C-curve with wide arms rotation.
3. Alternative bicep curls in 1/2 roll back.
4. Seated row - rolling up and down.
5. Rolling like a ball / Teaser challenge finisher.
6. The entire series 💁🏻‍♀️

📍Nusa Dua Beach. Filmed just outside the Paradisus by Meliá hotel (highly recommend for mummas with small kids) xx Paradisus by Meliá Bali

You don’t need a reformer to get a deep core burn at home. 🤍 The Pilates ball is *gimme abs* without my hips or back taking over.

👉Save this. Try it tonight.

THE PILATES CORE ROUTINE (PT. 1):

🤍 Rotating Teaser (Ball between ankles) | 8 reps

🤍 Criss Cross (Ball press into thighs) | 10 reps per side

🤍 Pelvic Scoops (Ball between inner thighs) | 12 reps

🤍 Frog Press (Ball between ankles) | 12 reps

🤍 Traveling Toe Taps (Ball under sacrum) | 8 sets each direction.

💡 Slow it down. Rushing these = feeling nothing.

👇 Drop a 🤍 if you’re saving this.

🔥 Part 2 (the spicy ones) drops next — follow so you don’t miss it. Xx

Swap crunches for these Pilates Core moves using the ball.

5 Moves to Save + Try. 🤍

For when we want side planks for the waist and glutes.
Coming to a new workout and member request for glute rehab 🦒🦒🦒

If you’re wanting more advanced core/ rival the reformer vibe. You’re going to love the new gliding plank video incoming.

Want neck and Shoulder strength WITHOUT tension. I got you.

Lower abs + upper abs with no equipment. This is a beauty!