Be Powherful, 4 Elliott Street, Midvale, Perth (2026)

30/07/2026

Love receiving messages like this from clients experiencing the benefits of training the Powherful way!

Whether it’s hitting personal bests, feeling stronger than ever, or simply having a supportive community to have the accountability to show up, the Powherful classes are where this is built.

If you’re ready to stay accountable, get stronger, and feel confident in your body, head to the link to book your intro session 💪

https://www.powherful.com.au/powherful-classes

21/07/2026

Want to learn how to feel confident in the gym, and also workout with a supportive community?

This is why I run the Powherful women’s strength classes at Strength and Motion Academy in Midvale WA.

✨ Learn correct exercise technique so that you feel confident working out in the gym

✨ Build shape and definition in your body, and feel strong in yourself with effective workouts that can be suited to any level of fitness

✨ Get accountability to come down to the gym, and actually show up!

✨ Chat and connect with other supportive women also on their fitness journey. We hype each other for personal bests and encourage you to push your comfort zone!

✨ No mirrors, no comparison and no judgement!

Current class timetable is:
Monday 1:30pm and 5:30pm
Tuesday 5:30pm
Wednesday 6:00am and 1:30pm
Thursday 5:30pm
Friday 6:00am
Saturday 8:00am

Based in Midvale WA in the Strength and Motion Academy gym.

Head to the link to book an introductory session to get set up!

https://www.powherful.com.au/book-introductory-session

18/07/2026

One arm rows are great for your posture, and to become more even through your strength in the left and right side of your back!

But I see them done incorrectly all the time.

Here’s how to do them with better form:

➡️ set yourself up kneeling on a bench with the knee and hand on the same side. Step your opposite leg out for support so your hips are level and back neutral. Hold a dumbbell in your hand hanging off the bench.

➡️ When you pull the weight, think of bringing the point of your elbow towards your hip then stop and wrap your shoulder blade around your ribcage. Rather than bringing your elbow up as high as possible. You should feel it mainly in the muscles behind your shoulder blade and also down the side of your back (your lats). Then lower down with control and repeat.

➡️ Keep your shoulder away from your ears to reduce how much of your upper traps you use (the muscle from your neck to your shoulder) They can get very overactive!

Try this next time you do a one arm row and feel the difference!

Photos from Kirsty Holmes Coaching's post

11/02/2026

So proud of Glenda!

27/01/2026

The new intake of the Powherful Program starts 2nd February.

This program is designed give you extra structure, accountability, and support to focus on your health and fitness habits. This will help you take your strength, confidence, and consistency to the next level!

Over the 4 weeks, we will focus on building healthy, sustainable habits around exercise, nutrition, and mindset, with added coaching and guidance from me throughout the program. The program can be done online from anywhere!

What is included:
💜Goal setting guidance with personalised habit targets for your goals
💜Weekly check in forms with individual feedback and support from me
💜Powherful app access to track you progress
💜Strength, cardio, and flexibility workouts you can do at the gym or at home
💜Recipe ideas and simple nutrition guidance
💜An in app group chat to stay connected, share wins, recipes, and ask questions
💜Additional education content to support your goals that you can listen to anytime

Sign ups are open through the link, don’t miss out!

https://www.powherful.com.au/powherful-program

26/01/2026

Seeing improvements in your fitness and health doesn’t come from bursts of motivation or being “perfect” every week.

It comes from the small actions that you decided to do over and over again.

The extra steps you did in your daily walk.

The reps in the strength session you didn’t feel like doing.

Taking 10 deep breaths before you start your day.

Choosing to have a balanced breakfast instead of skipping it for a coffee.

Reading a book instead of doom scrolling on Instagram.

Feeling self doubt but deciding to show up anyway.

You don’t rise to your goals...you fall to your habits.

You can change your habits, and when you do, your fitness, health and mindset change too.

The Powherful Program is designed to help you:

✔️Build small, sustainable habits that actually stick

✔️Feel stronger, more confident, and energised in your body

✔️Learn how to show up for yourself without overwhelm or extremes

✔️Receive guidance, support, and accountability from a coach and a community of like-minded women

💜Join the Powherful Program when we start on Feb 2nd and start building the habits that will make you feel unstoppable.

https://www.powherful.com.au/powherful-program

25/01/2026

The new intake of the Powherful Program starts 2nd February.

This program is designed give you extra structure, accountability, and support to focus on your health and fitness habits. This will help you take your strength, confidence, and consistency to the next level!

Over the 4 weeks, we will focus on building healthy, sustainable habits around exercise, nutrition, and mindset, with added coaching and guidance from me throughout the program. The program can be done online from anywhere!

What is included:
💜Goal setting guidance with personalised habit targets for your goals
💜Weekly check in forms with individual feedback and support from me
💜Powherful app access to track you progress
💜Strength, cardio, and flexibility workouts you can do at the gym or at home
💜Recipe ideas and simple nutrition guidance
💜An in app group chat to stay connected, share wins, recipes, and ask questions
💜Additional education content to support your goals that you can listen to anytime

Sign ups are open through the link below:

https://www.powherful.com.au/powherful-program

24/01/2026

Be Powherful has officially stepped into a new chapter with fresh branding and a new logo, brought to life by the amazing team at Forward Moves!

Behind the scenes, we have been intentionally levelling up the business so I can support even more women to feel strong, confident, and empowered in their bodies 💪🏻

Our new logo features a flame, a symbol of the inner fire that is ignited when women prioritise their health, fitness, and wellbeing.

I truly believe the habits you build through movement, nutrition, and mindset have the power to positively impact every area of your life. That is exactly what we stand for at .powherful.

💜🔥

24/01/2026

I’m excited to let you know that I’m running a new intake of the Powherful Program, starting 2nd February.

This program is designed give you extra structure, accountability, and support to focus on your health and fitness habits. This will help you take your strength, confidence, and consistency to the next level!

Over the 4 weeks, we will focus on building healthy, sustainable habits around exercise, nutrition, and mindset, with added coaching and guidance from me throughout the program. The program can be done online from anywhere!

What is included:
💜Goal setting guidance with personalised habit targets for your goals
💜Weekly check in forms with individual feedback and support from me
💜Powherful app access to track you progress
💜Strength, cardio, and flexibility workouts you can do at the gym or at home
💜Recipe ideas and simple nutrition guidance
💜An in app group chat to stay connected, share wins, recipes, and ask questions
💜Additional education content to support your goals that you can listen to anytime

Sign ups are open through the link below, don’t miss out!

https://www.powherful.com.au/powherful-program

Be Powherful

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