EXPN Exercise Physiology

Aging is progressive but luckily many of the "hallmarks of aging" can be reduced by regular appropriate exercise.

Cardiac rehabilitation is primary in secondary prevention. Cardiopulmonary exercise testing (CPET) is the front line to risk stratification.
The more information an exercise physiologist has, the better the exercise prescription can be.
Max CPET can only be done within primary care facilities but sub max testing with appropriately screened patients can also be done in an exercise physiology clinic.

EXPN is now also located at Physio Atelier, 1/443 Vincent Street W, West Leederville.
This is very exciting and Physio Atelier staff are highly skilled Physiotherapists plus an excellent Sports Scientist.

Strength training is a pillar of ongoing mobility and quality of life. It is vital for mature people.

When we exercise our bodies release proteins called exerkines. They do a multitude of things within the body to help regulate function and are both preventative a curative in disease.

There is no set of medications that replicate the power of appropriately prescribed exercise.
This is especially true in preventative medicine.

There is a mounting volume of evidence that is now undeniable. Exercise is medicine in ALL areas of health.

Exercise Physiology plays an important role in helping both type 1 and type 2 diabetics manage their disease.
Don't hesitate to ask me any questions you may have about exercise prescription for diabetes.

The evidence just keeps amounting as to how appropriately prescribed exercise benefits cancer patients and survivors in so many ways.
Contact me about this if you have any questions. Even a chat often helps.