Stadium Fitness Osborne Park

𝗦𝗧𝗔𝗗𝗜𝗨𝗠 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗘𝗩𝗘𝗡𝗧 𝟮𝟬𝟮𝟲 🔥
𝗚𝗔𝗠𝗘𝗦 𝗗𝗔𝗬 🏆

We’re bringing the whole community together for a massive day of fun, connection and giving back. 💚🖤🙌

🏆 Challenges
🎯 Mini games
🔥 The Gauntlet
🎁 Giveaways
🍔 BBQ
💆‍♀️ Massages
🍬 Snacks + treats
🤝 Good people, good vibes

But behind all the fun is something that means so much more. 💚🖤

A chance to come together, reflect on something that hits close to home for so many of us, and make a difference through active, healthy communities. 💪🌟

𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗜𝗦 𝗪𝗘𝗟𝗖𝗢𝗠𝗘! 🫶
Members, non-members, friends, family and kids. Bring the lot!

🖤 All proceeds going towards Cancer Council WA and Solaris Cancer Care. 💚

📅 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝟯 𝗢𝗖𝗧𝗢𝗕𝗘𝗥
⏰ 𝟭𝟬𝗔𝗠 𝗧𝗢 𝟮𝗣𝗠

SHOW UP. GET ACTIVE. GIVE BACK. MAKE A DIFFERENCE. 💚🖤🔥

ATHLETE INTRO // 013 ⚡️

Meet Stadium Fitness Athlete Ambassador, Christian Pullella.

Christian is one of Western Australia’s brightest young football talents. After developing through the Perth Glory Academy, the 18-year-old defender recently secured a permanent move to English Championship club Queens Park Rangers.

Christian has represented Australia at both Under-16 and Under-17 level, including selection for the 2025 AFC U17 Asian Cup.

Now continuing his development with QPR in England, Christian is taking the next step in what promises to be an exciting football career.

We’re proud to have Christian representing the Stadium Fitness family and can’t wait to see what comes next. 💚🖤

𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎 𝙎𝙃𝘼𝙆𝙀-𝙐𝙋 ⚡️

𝗪𝗘’𝗥𝗘 𝗥𝗔𝗠𝗣𝗜𝗡𝗚 𝗨𝗣 𝗧𝗛𝗘 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬. 🔥

𝗧𝗔𝗕𝗔𝗧𝗔 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦
⏰ 𝟲𝗣𝗠
🔥 𝗖𝗢𝗔𝗖𝗛 𝗘𝗗𝗗𝗬 Eddy D’Uva

Kicking off TONIGHT and taking over Thursday nights from here on out.

High fire 🔥
High intensity ⚡️
High intentions 🎯

Short bursts. Big effort. Zero cruising. 😮‍💨

🥊 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗛𝗘𝗔𝗩𝗬 𝗛𝗜𝗧𝗧𝗘𝗥𝗦…

𝗕𝗢𝗫𝗜𝗡𝗚 𝗛𝗔𝗦 𝗔 𝗡𝗘𝗪 𝗗𝗔𝗬.

🥊 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦
⏰ 𝟲𝗔𝗠
🔥 𝗖𝗢𝗔𝗖𝗛 𝗘𝗗𝗗𝗬 Eddy D’Uva

Same gloves. Same grit. New spot on the schedule. 💥

𝗦𝗘𝗧 𝗧𝗛𝗘 𝗔𝗟𝗔𝗥𝗠. ⏰
𝗪𝗥𝗔𝗣 𝗨𝗣. 🥊
𝗦𝗘𝗘 𝗬𝗢𝗨 𝗔𝗧 𝗦𝗧𝗔𝗗𝗜𝗨𝗠. 🔥

𝗚𝗥𝗢𝗨𝗣 𝗖𝗟𝗔𝗦𝗦 𝗦𝗛𝗔𝗞𝗘-𝗨𝗣 🔥😛⚡️

We’re turning up the intensity… 👀

🔥 𝗧𝗔𝗕𝗔𝗧𝗔 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 🔥
Starting TONIGHT at 6PM and running every Thursday with our very own, Eddy D’Uva 💪🔥

🔥 High fire
⚡️ High intensity
🎯 High intentions

Short bursts. Big effort. Zero cruising. 😮‍💨🔥

🥊 𝗕𝗢𝗫𝗜𝗡𝗚 𝗛𝗔𝗦 𝗔 𝗡𝗘𝗪 𝗗𝗔𝗬 🥊

New day. Same 6AM energy. 💥

🥊 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬
⏰ 𝟲𝗔𝗠
🔥 𝗖𝗢𝗔𝗖𝗛 𝗘𝗗𝗗𝗬

Set the alarm. Wrap up. We’ll see you @ Stadium. 🥊⚡️

𝗡𝗘𝗪 𝗧𝗜𝗠𝗘𝗦. 𝗦𝗔𝗠𝗘 𝗦𝗧𝗔𝗗𝗜𝗨𝗠 𝗘𝗡𝗘𝗥𝗚𝗬. Lesgeddit 💚🖤

💡 WISDOM WEDNESDAY 💡

| CARDIO DOESN’T KILL YOUR GAINS |

Think cardio is ruining your muscle growth? Think again.

Cardio and strength training can absolutely work together. The key is how you program them.

Too much high-intensity cardio, poor recovery, or not eating enough can interfere with your progress, but when managed properly, cardio can improve your fitness and overall health without sacrificing your gains.

Prioritise your strength training, fuel your body, recover properly, and be smart with your cardio.

You don’t have to choose between being strong and being fit. You can build both. 💚🖤

ATHLETE INTRO // 012 ⚡️

Meet Stadium Fitness Athlete Ambassador, Elroi Chiripamberi.

Elroi is one of Western Australia’s exciting young tennis talents, competing at both state and national level.

Having represented WA at multiple Australian Junior Championships, Elroi continues to build an impressive junior career.

With his dedication, work ethic, and commitment to developing his game, Elroi represents the next generation of Australian tennis talent.

We’re proud to have Elroi as part of the Stadium Fitness family and can’t wait to see what he achieves next. 💚

🌸 𝗪𝗢𝗠𝗘𝗡’𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗦𝗘𝗥𝗜𝗘𝗦: 𝗪𝗘𝗘𝗞 𝟱 🌸

PROTEINNN 🫦

This week, we’re breaking down why protein matters, how much you need & simple ways to get enough throughout your day.

Swipe through 💖

💡WISDOM WEDNESDAY💡

DOES MORE SWEAT = MORE CALORIES BURNED?

Sweating more doesn’t necessarily mean you’re burning more calories, it’s primarily your body’s way of regulating temperature.

How much you sweat can be influenced by things like temperature, humidity, genetics, hydration, clothing, and fitness level. And while a sweaty workout might cause the number on the scales to drop, that’s mostly water loss, not body fat.

Calorie burn is influenced more by factors like exercise intensity, duration, body size, and the type of exercise you’re doing.

More sweat doesn’t mean a better workout.

Focus on training quality, progression, and consistency, not how soaked your shirt is. 💚🖤