keep BNU

What a fantastic way to spend my Saturday! 🙌

A huge thank you to the crew at LMNT Fitness Morley for having me in today to run my Self Release and Recovery Workshop!

The group was absolutely fantastic! So engaged, interested and willing to get stuck into the content. It was amazing to see everyone apply what we'd covered during the demos and put it straight into practice to get some fantastic release work done. 💪

A special thank you to Chris for being so welcoming and for creating such a supportive environment for his members. It's clear that he is genuinely passionate about the wellbeing of the LMNT community, and it was fantastic to be part of that today.

Thank you to everyone who came along, asked great questions, got hands on and gave the techniques a go! I hope you all left with some new tools and a little more confidence to take care of your bodies. 💆‍♀️🏋️‍♂️

I'd love to do it again sometime! ❤️

I'm incredibly excited to welcome Zain to the KeepBNU sponsored athlete family! 🙌

Zain is a competitive sprint cyclist, a dedicated dad, and someone who is making a genuine difference well beyond sport.

When he's not training or competing, he works alongside men experiencing homelessness, providing mentorship, guidance, and practical support to help them rebuild their lives. The impact he has on his community is something I admire just as much as his dedication on the bike.

And he also makes a mean sourdough. 🍞 (I feel like that's an important qualification that couldn't be left out.)

I'm grateful to be a small part of his journey, helping keep his body moving well so he can continue chasing big goals, both on and off the bike.

Welcome to the team, Zain! I can't wait to see what the future holds. 🚴💙

Pain is influenced by more than just tissues.

After a big weekend, factors like sleep, recovery, hydration, stress, and nervous system sensitivity can all change at the same time.

So if your pain feels louder than usual, it doesn't automatically mean you've caused more damage.

Sometimes your body is simply asking for a little more recovery than it got over the weekend.

John has dealt with neck pain for years and had tried a lot of different things without finding lasting relief.

Over time, John, myself, and Dr Adam from have worked together with consistent treatment, release work, and regular adjustments to help keep him moving and functioning at his best.

And it’s paying off 👏

For the first time in years, his neck pain has significantly reduced and this past weekend he went on to WIN the Forest Rally in Nannup, the second round of the Australian Rally Championship 🏆

An incredible achievement and very well deserved.

Well done John, and thank you for trusting us to be part of your journey.