Back In Motion Balcatta

This National Stroke Week (3–9 August 2026), we are joining the mission to help more Australians recognise the signs of a stroke. When a stroke occurs, every minute counts and knowing what to look for can literally save a life. 💛

While emergency care is a vital first step, recovery continues long after. If you or a loved one are living with the effects of stroke, our multidisciplinary team is here to support your ongoing recovery, mobility, and independence.
Help us spread the word this week.

Share this post with your friends, family, and colleagues - you never know whose life you might save!

Postcard from Europe! ✈️🌍
Our Director Physiotherapist, Orlando, will be returning to our Balcatta and Marangaroo clinics from Monday, 3 August!

If you have been waiting to book in, now’s the time! ⏰Appointments are filling up quickly. Secure your spot by calling the clinic on 9908 9100 or online through our website!📞💻

We look forward to welcoming you back! 💙

Living with diabetes means looking after how your body moves - not just blood sugar levels.

Your joints, muscles and balance all play a key role in keeping you active, independent and injury-free. 💪🏼

This National Diabetes Week, we’re highlighting the importance of movement and musculoskeletal care. 💙

Please welcome our newest physiotherapist, Raymond!👏🏼👏🏼👏🏼

Raymond was previously working in Port Hedland and will now be based at our Balcatta and Marangaroo clinics 🫡

Not only will Raymond be providing physiotherapy services, but he’ll also be assisting our current Practice Manager with a range of associated tasks. Talk about versatility!💪🏼

Book a 40 minute massage with Raymond, and receive 40% off!! Book now through our website or call the clinic on 9908 9100!📞

*offer ends 22.7.26*

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians.

For people living with migraine, the impacts can vary from person to person. There are a variety of treatment options available. Physiotherapy can be a useful management option for some people with migraine.

Everyone experiences migraine differently. A physiotherapist will listen, assess and work collaboratively with you to structure an individualised management plan. This may include detailed advice and education related to your migraine, hands on treatment and exercise therapy.Understanding migraines and recognising what aggravates and relieves them can be an important step toward managing this condition.

If you suffer from migraine, our friendly team may be able to assist.

Reference:

https://www.migraine.org.au/mam_2026

https://www.migraine.org.au/physio

✨ Meet Peter – Your New Physio at Back In Motion Balcatta! ✨

To say thank you for the warm welcome, Peter is offering 40% OFF a 40-minute massage for a limited time 🙌

Whether you're dealing with pain, stiffness, or just need to recover and perform better — Peter’s here to help 💪

📍 Unit 2/386 Wanneroo Road, Westminster
📞 9908 9100

Spots are limited – book now and feel the difference!

Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice.Stay safe on the roads!

👋 Meet Peter – Our New Physiotherapist at Back In Motion Balcatta!

We’re excited to welcome Peter to our team! 🎉

Peter completed his Bachelor of Science in Physiotherapy at Curtin University and brings valuable experience from working in a medical centre alongside GPs, allied health professionals, and case coordinators.

He has a strong background in treating:
✔️ Workers’ compensation injuries
✔️ Motor vehicle accident injuries
✔️ Sporting injuries
✔️ Dizziness (BPPV)

Peter is passionate about helping people get back to doing what they love 💪 whether that’s returning to sport, work, or everyday activities.

⚽ Outside the clinic, you’ll find him playing soccer or badminton with friends!

📅 Peter is now available for bookings — call us or book online to get started!
9908 9100 📞

The first step to anything is preparation, and sport is no exception! But when it comes to warming up, it can be hard to know what to do.

The key is in the phrase warm-up. You want to get your body moving, and warm up those muscles to help reduce the risk of injury.

To do this, focus on movement. You want to get your blood pumping and elevate your heartrate gradually. Think skipping, speed walking, jogging (it can be on the spot) or anything else that gets you moving. You can then follow this with more high-intensity exercises, and additional movements that activate specific muscle groups, such as your core, glutes or quads.

Don’t overthink it!

Love is in the air… and so is relaxation 😍🙈💆🏽‍♀️
Treat yourself and someone special this Valentine’s Day 🫶🏼
Book two 40-minute massages and get 50% off the second ❤️