BFIT LAB

Scotty finishes a nice recomp. 💪

78kg ➡️ 74kg.

Scotty is a busy dad and business owner who came to us to help steer him in the right direction with his body composition, focusing on his nutrition and simplifying his training.

Like most blokes, it's a process. First we get lean, then we shift into a reverse growth phase. Now we're in a great spot to focus on finding the perfect calorie surplus and spending the long term building quality lean muscle tissue while pushing training hard.

Well done, Scotty. Keen to see the growth over the next phase. 👊

🔥 ADAM FINISHES HIS FAT LOSS PHASE 🔥

Stronger, leaner and healthier

85.9kg ⬇️75.0kg

11kg in 12 weeks on our Silver Program

Adam is 31, a busy dad and tradie who came to us brand new to resistance training and with some poor habits around food and alcohol
We taught Adam how to train and eat properly and held him accountable to a high level outside the gym
Adam is the type of client we love working with, 100 percent committed, coachable and ready to lock in and hit his goals
Now that we’ve completed his fat loss phase we will reverse him out and move into a growth phase to build quality tissue and continue improving his physique

Lowest calorie per kg 20
Steps 10–15k daily
Average training days 3 per week
Working sets average 49 per week

Lets go Adam onto the next goal 💪

BEAU COMPLETES HIS FAT LOSS PHASE 🔥

101kg - 84.6kg ⬇️ 16.4kg in 13 weeks on our premium online coaching program.

Beau is 47 and works FIFO and is a busy dad. We made things simple for Beau while he was on site with a meal plan for both at home and onsite which was convenient and easy to follow.

Like all my dieting and training phases I like using periodisation for results. The plan with most clients is always to get lean to a healthy body fat percentage and prime the body with insulin sensitivity to get the best possible results in a growth phase and build muscle not fat.

Average calorie per KG 22-23
Highest cal per KG 26
Average step count 10k daily
Highest step count 15k daily
Average training days -5
Working sets AVG per week 52

Now we can start a reverse phase into a growth phase 📈

Well done Beau, solid work. Keen to see the growth phase results later in the year

JOHN COMPLETES HIS PROGRAM ✅

92kg - 87kg

Solid results from our Joondalup team 💪
John is a busy business owner and dad brand new to the lifestyle and resistance training. He wasnt sure if it was for him but gave it a good crack and picked up training ex*****on fast while really enjoying the sessions.
We loved having John onboard always bringing a good laugh in the sessions

Now John can focus on a growth phase to build some muscle and turn this into a long term lifestyle.

Well done John 👏

Jon hits his goal 80kg☑️, dropping a total of 25kg and 26cm off his waist.

Jon came on board with us to get in shape before a holiday last year and ended up winning our 8 Week Challenge. Ever since, Jon has been determined to become a new bloke and change his life.

He’s become an absolute beast with his daily habits and training, and now he’s ready to reverse diet into a growth phase.

Well done Jon, very proud of you mate 👊

6 week block complete for Greg 92–86kg☑️

solid results from our Joondalup team . Greg is a busy business owner and came to us to trim up and improve his training. We simplified Greg’s training with an appropriate amount of volume, focusing on improving his ex*****on and getting the most out of least with 3 training days a week. We focused on holding Greg accountable to a high level, nailing his nutrition and behaviour outside the gym and he responded very well, always prepared to do the work and commit.

Greg lost 7.5cm off his waist and significantly improved his body composition.

Well done Greg keen to see the next block’s results💪

Recomp Phase complete for
107-90kg☑️

Solid results for Chris recently decided to get in shape for his wedding and Chris has had some solid results with us before but he made the mistake of losing accountability and having too much flexibility with his nutrition now he's focused to stay on track with a coach all year round and treating this as an everyday lifestyle the only way to achieve long lasting results

Chris is a weapon when he's held accountable and has structure and goals set he doesn’t miss

Now we head into a long growth phase where Chris will spend all his time in a calorie surplus progressing training to build lean tissue (bodybuilding)

Well done mate keen to see the look at the end of the year🤝

Luke drops 8kg in 6 weeks on our Platinum Transformation Program – first block complete ☑️

One of our Irish 🇮🇪 lads, Luke, who is a busy tradie, new to resistance training and the lifestyle.

Luke loved spending that much time with me 🤣 he upgraded to Platinum from Silver after the first week, realising how much time we needed to improve his training ex*****on.
We held Luke accountable every day to build new habits, nailing his nutrition and energy expenditure and never missing a training session. We improved his strength and ex*****on drastically throughout while getting him leaner ✅
On to a slight reverse phase before we push Luke to a healthy BF percentage to get him jacked from there 📈

Solid work, Luke. Looking forward to the future blocks and results 🤝

Jed drops 9kg in 6 weeks on our Premium Transformation Program. First block complete ☑️

Jed is a busy dad and business owner who was new to resistance training and the lifestyle that comes with it.
We helped Jed stick to a convenient meal plan with our chef preparing his meals, while training an average of 4 days per week, tracking training volume and hitting his daily step count.

Jed handled our accountability system with a positive attitude throughout the whole block and trusted the process.
Now we move into the next block with a long term goal of reaching a healthy body fat percentage, followed by a reverse phase to maintain it.

Well done Jed 💪