Jesse Lippert - Personal Trainer Online & Face to Face Coaching

Three months is plenty of time to make real progress—if you start now.

You don’t need to overhaul your whole life overnight. Focus on consistent training, better food choices, and daily movement, then keep showing up.

Summer will arrive either way. You may as well feel stronger and more confident when it does. ☀️

Message me “SUMMER” and let’s get started.

Consider this your very subtle reminder from the universe. 😂✈️

Summer’s getting closer, and if getting stronger, leaner and feeling better is on the list, now’s a pretty good time to get moving.

No need to wait for the “perfect” Monday. Get back into the gym, build some momentum, and give yourself enough time to make real progress before summer arrives. 💪

And if you want a proper plan, regular coaching and someone keeping you accountable along the way, join the 12-Week Summer Body Challenge.

You’ll also be in with a chance to win your coaching fee back, plus additional prizes. 🏆

DM “SUMMER” and I’ll send you the full details.

Give me 12 weeks and let’s see what we can change before summer. 🔥

The Summer Body Challenge starts September 1, and spots are already filling up fast.

Over the 12 weeks, you’ll get 2 personalised PT sessions each week, a training programme built around you, nutrition and macro guidance, weekly check-ins, progress photos, and direct coaching to keep you accountable from start to finish.

And there’s something extra to work towards too. 🏆

The person who loses the most weight over the 12 weeks will win their coaching fee back, plus additional prizes.

Limited spots available.

If you’ve been saying you want to feel fitter, stronger and more confident by summer, this is your chance to actually put a plan behind it.

DM “SUMMER” for the full details.

He is = he’s
They are = they’re
We are = officially running out of excuses before summer 😂

Time to lock in, bro. A few consistent months can make a bigger difference than you think.

Message me “SUMMER” and let’s get started. ☀️💪

The progress you want by summer starts with the habits you build now.

Use winter to get consistent with your training, improve your nutrition and follow a plan that fits your lifestyle. Every session adds up, and starting early gives your body time to respond.

If you want support getting stronger, leaner and more confident before summer, DM me “SUMMER” and I’ll help you get started. 💪

Weight gain does not always come from eating huge meals.

Sometimes, it is the small things you barely notice adding up across the week.

Here are seven habits I’d check:
1️⃣ Drinking your calories
Sweetened coffees, soft drinks, juices and alcohol can add plenty of calories without filling you up like a meal would.

2️⃣ Pouring oils and sauces freely
Olive oil, mayonnaise, dressings and sauces can turn a lower-calorie meal into a much higher-calorie one. Measure them instead of guessing.

3️⃣ Having little bites throughout the day
A bite while cooking, a handful from the pantry or finishing someone else’s leftovers still counts—even when it never reaches a plate.

4️⃣ Overserving calorie-dense foods
Nuts, peanut butter, avocado and granola can all fit into a healthy diet, but larger portions can quickly push your calories up.

5️⃣ Eating quickly or while distracted
When you eat while scrolling, watching television or rushing, it can be harder to notice how much you have eaten and when you are satisfied.

6️⃣ Moving less outside the gym
One workout does not always make up for sitting throughout the rest of the day. Your steps and general daily movement also contribute to how much energy you use.

7️⃣ Consistently sleeping too little
Poor sleep can make hunger, appetite and food choices harder to manage. You may also feel less motivated to move.

None of these habits automatically makes you gain weight.

But when they regularly push your intake above what your body uses, the difference can add up over time.

You do not need to fix everything at once. Choose one habit, work on it consistently and build from there.

Need help identifying what may be slowing down your progress? Send me a message.

A quick look at what happens inside the coaching program.

There’s a plan for every session, but it’s never one-size-fits-all. We adjust the exercises, work on technique, track progress, and make sure each session meets you where you’re at.

There’s plenty of effort, plenty of banter, and a clear focus on getting stronger and moving closer to your goal each week.

Need some structure with your training? Send me a message. 👊