Rigs Training Studio

If you keep telling yourself you will start once you are a bit fitter, this one is for you.

You do not get fit and then start. You get fit by starting. That really is the whole point.

Every woman who trains with us walked in for the first time nervous. Not fit, not experienced, not sure what she was doing. She just started anyway, and that is the only thing that separates the women lifting with us now from the ones still waiting for the right moment.

You do not need to prove anything or get ready first. Our sessions are small, women only, and every movement is shown to you, so you are never left guessing or feeling watched.

The perfect time is not coming. This is your sign to begin.

Our waitlist is open in our bio, and I would love to save you a spot.

Send this to the friend who keeps saying 'one day'. Waitlist in bio.

That moment when it clicks 😻

She didn't think she could do it. We knew she was one small adjustment away. That's what coaching is for, you don't need to walk in knowing how, you just need someone in your corner while you learn.

Strength training for women in Mount Lawley, Perth. Beginner friendly, always.

Spots are limited, join the waitlist in our bio.

The reason I started Rigs

I know what it feels like to walk into a big gym and want to walk straight back out. The noise, the crowds, feeling like everyone is watching, not having a clue what to do first.

So I built the opposite.

A small, women only space in Mount Lawley where you are welcomed, guided every step of the way, and never made to feel like you don't belong. No intimidation. No judgement. Just strong, capable women cheering each other on.

You do not need to be fit, experienced or confident first. You just need to start, and we will be right there in your corner.

Xoxo Mish

Spots are limited, but our waitlist is open in bio. Come and say hi in the comments.

A reminder to every woman who thinks she isn't a 'gym person'. 🤍

You are stronger than you think.
You don't need to shrink to belong.
Strength isn't loud. It's just showing up.
This room was built for you.

This is Rigs. A women only, beginner friendly strength studio in Mount Lawley, built for the woman who has never felt like she fit in a gym before.

Save this for the day you need it, and tag a woman who needs to read it too. 🤍

We're currently full, but our waitlist is open in our bio. We'll let you know the moment a spot opens.

Scared lifting heavy will make you bulky? Here's what actually happens 👀🤍

Myth: lifting makes women bulky. Truth: it makes you strong, capable and reduces the chance of injury.

Myth: cardio is the only way. Truth: strength training builds muscle, supports your bone health, and helps with healthy ageing.

Myth: you have to be fit before you start.
Truth: you get fit by starting. that’s the whole point!

Strength training for women is not about shrinking. It is about becoming strong, capable and confident! We train to build a body that is healthy, and resilient.

At Rigs, you’ll be guided every step of the way in a women only space that is supportive, encouraging and free from intimidation.
You do not need to be fit, experienced or confident first. You just need to start.

Save this and send it to the friend who keeps saying she'll start one day! 🤍

Rigs is currently full, but our waitlist is open in our bio.