Rigs Training Studio

We are wrapping up our 12-week training block- and yes, they got stronger, fitter, and more resilient, but the biggest change? The confidence...every single time, it’s the confidence that stands out the most.

That is exactly why we throw a party every time we close a block- this Saturday it is our End of Block Party, and we cannot wait to celebrate them. 🥳

If this is the kind of community you’ve been searching for, our waitlist is open in our bio, we open doors to new members at the end of each block.

If walking into a "normal" gym makes your stomach drop… you're not the problem. The gym is.

Most gyms were never designed for us. The lighting, the music, the equipment, the vibe. All built for a different audience.

Rigs is different on purpose:
✦ Functional strength programming (so it actually translates to your life)
✦ Coaches who know your name and your goals
✦ Welcoming whether you're brand new or 10 years in

If this is the gym you've been searching for, our waitlist is open in our bio 🤍

4 things every woman lifting weights wishes she knew sooner 👇

1. Lifting heavy doesn't make you bulky. It makes you capable.
2. Your pelvic floor IS your core. Train it like one.
3. Bracing matters more than the weight on the bar.
4. You don't have to feel wrecked to have trained well.

Which one did you wish you knew sooner? Drop the number in the comments 👇

And save this for the next time someone tells you to "stick to cardio." 🤍

Join our waitlist linked in our bio. We'll let you know the second a spot opens. 🤍