Richardson Health & Fitness

Pull-ups, how many you got? 💪🏽

This girl... from a hospital bed 5 months ago to stepping on stage last night and placing in all three of her divisions 🏆🏆🏆 absolute dream client, listened and followed every word along the journey without question. Another 6-12 months of solid training and and it's scary to think of what she'll bring to the next comp 🙈

Both of my ICN girls looking phenomenal with their back pose just over 2 weeks out from State Titles 😍💪🏽 Ladies (and gents) thinking of competing next year?? Now is the time to start thinking about getting a program set in place in order to step on stage in top shape like these girls! I'll only be taking on 5 girls for season A shows with two spots already gone, send me through an email if you would like to find out more and get in the best shape of your life 💃🏼📫 [email protected]

🕐 WHAT IS THE BEST TIME OF DAY TO WORKOUT? 🕐

The simple answer is the best time to train should be whenever works best for your lifestyle 🤔
Some people prefer early mornings some people late afternoons each to their own 💁🏽
•
Ive heard people say they train early because thats when testosterone levels are high in the body as opposed to a rise in cortisol later in the day but the truth is that the difference in these hormone levels within your body isn’t significant enough that they are going to drastically change your body composition depending on what time of day you trained ❌
•
Me personally I’ve always preferred training later in the day simply due to the fact that thats what works best for my current lifestyle 🏋
While its important to make your health a priority its also equally as important not let it control your lifestyle in order to keep it sustainable 🗿
•
So don’t be fooled by people telling you what time of day you should be training to get the best results, instead do what works best for you and enjoy it instead of letting it become a chore ✅

Sundays leg session 🏋
Build up in weight then 3x5
6 sets of 20,15,15,15,15,15 reps Leg extension
6 sets of 20,15,15,15,15,15 reps hamstring curl
Heavy squats with basic accessory work performed with good from and the right intensity ✅
Being Natural you don't need to over complicate your workouts 🙅🏽
hit your major muscle groups 2-3 times per week, focus on 1-2 big compound movements working heavy with good form and then 2-3 accessory/isolation lifts controlling the weight on both the concentric/eccentric movement and watch the growth come 💪

Massive shoutout to our friend/client Max ahead of his milestone birthday tomorrow 🎂
Heading towards the best shape of his life and kicking goals along the way, with our last testing day we are 12.5kg down in Weight and 23.5cm down in measurements from our initial tests. Cardiovascular fitness is up and big Strength gains to top it all off 💪🏽
When you train with RHF you get results!

Its time to get up and move!

Team RHF bikini competitor and my partner in crime Alicia 12 weeks out from ICN State Titles in September 🔥🔥 Comp prep on point, this girl is going to kill it 🏋🏼‍♀️

Are you looking to lose weight, build lean muscle and learn how to eat right for your body type?

Want to get into the best shape of your life?

This week one lucky person is going to get the chance to win a whole months worth of FREE 1 on 1 personal training valued at over $450 to help you fast track your health and fitness goals!

You will recieve

- 1x Initial consult session to set goals take measurements and learn how to set out the best program to achieve results.

- 4x 1 on 1 Personal Training sessions tailored to your goals and lifestyle

- Meal plan with coaching and information on how to eat the right foods/amounts for the best results

- Access to VIP facebook group and community

- Group training voucher to use for upto 5 friends/family members

- Access to one of WA's premier fitness facilities (Innaloo area)

- Skills and techniques for training and mindset that you will be able to use and implement for the rest of your life

All this plus loads more!

All you need to do to enter for this amazing oppurtunity is simply click the link and enter your details, you have absolutely nothing to lose except un-wanted body fat!

Good Luck :)

Ben Richardson

PS. The Winner will be drawn Friday 23rd at 7pm AEST

https://www.eventbrite.com.au/e/win-4-weeks-free-1-on-1-personal-training-tickets-35339530487

WIN 4 WEEKS FREE 1 ON 1 PERSONAL TRAINING Are you looking to lose weight, build lean muscle and learn how to eat right for your body type? Want to get into the best shape of your life? This week one lucky person is going to get the chance to win a whole months worth of FREE personal training valued at over $450 to help you fast track your h...