Liam Dougan

The skinny fat fix 🤝🏽

Every lad that I speak to thinks they should bulk first

Until you have visa or abs I don’t think you should bulk first Until

Cut first, strip the body fat and prime yourself to grow

But then this is where most lads lose all there muscle

Not eating the right amount of calories

Dropping calories too low

Macros aren’t in check

So if you want to avoid all that and make progress like Max did

Hit that application form 🫡

The new best Cream of Rice? Yessir 🤝🏽

I will be trying the chocolate next week aswell 🫡

Code DOUGAN at elite supps

In store or online to save some cash 🤝🏽

Online coaching not for you?

Yes my service is only online, but with my own app and 100’s of videos demonstrated by me

You’ll never walk into the gym feeling lost or confused

You’ll know exactly what exercises you need to be doing

But also how they should be done

If you wanna learn more about how I can help you drop fat and build muscle, fill out that application 🫡

Who want the smoke in the 1v1? 🏀 tag em

Perth basketball 1v1

If you think will beat me, or know someone who will

Comment or tag them below 🫡

Flow state entered Carter Shinn

The real heartbreak

Finding Bali’s Healthiest High Protein Restaurants 🏝️

Should you bulk? Or cut? I got you 🤝🏽

If you’re asking yourself this question, most of the time you probably need to cut

I’m gonna guess you probably have that annoying fat around your mid section

How do I know?

Cause I had the exact same thing

So follow this roadmap

Or if you want help from someone who’s been in you exact shoes

Fill out an application 🫡

No better time to be alive 🫡

Genuinely my favourite day of the week, checking in with the team

Hearing all the wins, how much progress we’ve made, how much weight we’ve lost

If you’re a member of the team just know I love ya🤞🏽