Liam Dougan

An update on our Dad who was assaulted by a group of Australians while on holiday in Bali, leaving him in a life threatening condition.

He suffered internal bleeding, 10 broken ribs, has undergone three major surgeries, had his spleen removed, required four blood transfusions.

He has now spent 10 days in ICU and remains sedated following his third surgery

Our family has travelled to Bali to be by his side and we have done everything we can to fund his treatment ourselves, we never intended to start a GoFundMe, but we have now reached a point where we need support

Any donation, no matter how small, would mean more than we can explain, and if you aren’t in a position to donate, simply sharing the page would mean just as much

Thank you to everyone who has supported Paul and our family through this incredibly difficult time ❤️

The skinny fat fix 🤝🏽

Every lad that I speak to thinks they should bulk first

Until you have visa or abs I don’t think you should bulk first Until

Cut first, strip the body fat and prime yourself to grow

But then this is where most lads lose all there muscle

Not eating the right amount of calories

Dropping calories too low

Macros aren’t in check

So if you want to avoid all that and make progress like Max did

Hit that application form 🫡

The new best Cream of Rice? Yessir 🤝🏽

I will be trying the chocolate next week aswell 🫡

Code DOUGAN at elite supps

In store or online to save some cash 🤝🏽

Online coaching not for you?

Yes my service is only online, but with my own app and 100’s of videos demonstrated by me

You’ll never walk into the gym feeling lost or confused

You’ll know exactly what exercises you need to be doing

But also how they should be done

If you wanna learn more about how I can help you drop fat and build muscle, fill out that application 🫡

Who want the smoke in the 1v1? 🏀 tag em

Perth basketball 1v1

If you think will beat me, or know someone who will

Comment or tag them below 🫡

Flow state entered Carter Shinn

The real heartbreak

Finding Bali’s Healthiest High Protein Restaurants 🏝️