Formidable Strength & Conditioning

Formidable Strength & Conditioning

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Providing athletes with the opportunity to perform to their potential

FSC is a strength & conditioning gym in Wembley Perth that helps athletes improve performance (strength, power & speed) while protecting them from injury. We work with Swimming, Hockey, AFL, Basketball, Soccer, Rugby & athletics of all ages (youth, adolescent, amateur, semi-professional and professional)

Photos from Formidable Strength & Conditioning's post 29/08/2026

Days 1 and 2 at WA States βœ…

A strong opening two days from the City of Perth swimmers:

Day 1
πŸ”₯ 3 personal bests
πŸ“ˆ 75.0% PB rate
πŸ… 2 medals

Day 2
πŸ”₯ 15 personal bests
πŸ“ˆ 55.6% PB rate
πŸ… 10 medals

Championships so far
⏱️ 31 completed swims
πŸ”₯ 18 personal bests
πŸ“ˆ 58.1% PB rate
πŸ… 12 medals

Formidable Strength & Conditioning is proud to support the City of Perth swimmers as they test themselves and represent their club at the 2026 WA Age & Open Short Course Championships.

A fantastic effort across the first two days. Recover, reset and get ready to finish the weekend strongly.

Race brave. Back your teammates. Represent with pride.

Photos from Formidable Strength & Conditioning's post 28/08/2026

Good luck to the City of Perth swimmers racing at the WA Age & Open Short Course Championships this weekend.

Be brave in your racing, back your teammates and represent the club with pride. The work has been done, now go out there, compete and enjoy it.

From everyone at Formidable Strength & Conditioning, we’re proud to support you and we’ll be cheering you on all weekend.

Race hard. Race together. Have a proper crack. πŸ”΄βš«οΈ

08/05/2026

55 Km in Crocodile infested waters!

Andrew Donaldson completes the Dam to Dam challenge in a time of 11 hours and 51 seconds to become the faster swimmer ever (pending ratification) to complete the challenge!

The swim required Andy and the team to navigate rapids, hot water (29+ degrees), wind gusts and the Kimberley heat to successfully complete the event.

A true team effort to help support Andy through this swim with over 13 months of preparation going into it.

Special mentions to:

Ben Broady for organising the swim and getting a rockstar team together!

Simone Blasor for Pioneering the swim and providing us with key insights on the swim during the race.

Ryan Evernden for preparing Andy body to withstand the event and for paddling the entire distance with to navigate and coach Andy during the swim.

Eoin Carroll for being Andys swimming coach in the lead up to the event.

Jay Prchal for being Andys handler and making sure he was good to go for the event and staying onto of his feeds during the swim.

This was a truely incredible and mind blowing event that has attracted attention around the world, but that was never what it was about.

It was about showing off the amazing place that is the Kimberley to the world, inspiring young people in the community to chase their dreams and to be the start of something truely special.

Until the next one!

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Location

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Address


56 Grantham Street
Perth, WA
6014

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm