Faye Sheridan

No post comp blues here 🥰

It’s three weeks since comp and I honestly feel pretty damn good. Don’t get me wrong, I have moments but I had set myself goals for post comp for work and personal life and honestly I feel like that has helped, not to mention documenting it all in my broadcast channel.

Body is changing by the day and I’m so ok with it. New program I am loving and while mentally I want to send it the body is still very much recovering. I’m wiped by 7pm 🥱

It’s the small things like having the brain power to hold a conversation (and not just nod and say yes or no 🤪) learning and actually retaining information, socialising with friends and hanging out with the fam and not time watching has been bliss oh and I haven’t set my alarm once this week and waking naturally

Will be checking in on my broadcast channel today and sharing a heap more on there re health, training, food, and all things navigating post comp and beyond ✌🏼

Absolutely loved my Bikini for Nationals thanks to and

Typical Faye last minute decided I wanted a different Bikini, so reached out to fellow wellness 👸🏽 and purchased her Bikini with a few alternations thanks to Clare

Melbourne dump ⬇️

Weaving my every day routine (because I love it) with a little sprinkle of pleasure because I can now post comp

Training and moving every day as per usual

Hitting up recovery centres because Perth is so damn far behind when it comes to luxury recovery done right ❤️‍🩹
Lots of saunas, thermal baths and ice baths

Majority of my food cooked in air bnb but the occasional meal out. Ya girl got her sandwich she has been craving from and steak from San Telmo however I have come to the realisation that we do it better at home and our meat we get from a friend is wayyyyy better 🤌
Also finally got my lamb shoulder that Tone and I shared which was insane

Coffee, coffee, coffee ☕️

Working and planning for future

Hitting step targets easy as we walk everywhere 🤙🏼

Tone and I booked a Europe trip ✈️

Energy is ⬆️ mood is rocky🎢 , sleep is good, belly is full

Broadcast channel live for all post comp and beyond updates

In my fav Australian city (I use to live here), doing some of my favourite things;

Drinking coffee ☕️
Training 💪🏼
Photoshoot with Alex
Walking everywhere 🚶🏽‍♀️
Eating some much needed carbs - I will never knock cream of rice again. I’ve bloody nailed it 🤤

Soon to be;
Competing 👙 (this Sunday)
Catching up with friends 👯‍♀️
Booked some dining experiences 🥩 🍣
Lots of recovery 💦 🥵
Train some more
All while hanging with 🫶🏼

Feels a bit surreal that this prep is all coming to an end but so pumped for this Sunday and beyond 🥰

My ick with health coaches (and my former self)

Language is everything. The way that I approach health now with all my clients is so different taking in to consideration their lifestyle and budget

Health has become something for the rich and famous but it is our jobs as health coaches to make health accessible for all ♥️

Don’t be a part of the problem

Just happy to be here 🫶🏼

7 weeks 🚀

12 weeks out 2023 VS 12 weeks out 2024

Training has changed as of this week with no more upper

Cals have dropped on non training days and I have more non training days now 🤪

Cardio has increased 🥵

Steps 12k

I am managing to get in 2 x saunas and 1 x massage weekly

Still rocking the “I haven’t washed my hair bun” on the daily 💁🏻‍♀️

The time is absolutely flying by, I definitely don’t feel as mentally consumed with prep as I was last prep however it’s a juggle and forever grateful for

Time to roll up the sleeves

APRIL has been nothing short of Magic 🪄

Some much need down time with family with a trip to Kalbarri

Celebrating friends getting hitched! 🤵 👰

Dancing and lots of laughs 💃🏽

Getting out of gym clothes 👗

Epic sunsets and dips ☀️ 🌊

Training 💪🏼

Lots of Saunas 🥵

And so much more……

I am shocking for taking life a little too serious and this last month has been so much fun 🤩

10 years of getting Bulky 😜

Oh and happier, healthier and more knowledgeable ✅