27/08/2026
This one annoys people for no reason.
Easy swap.
Real mayo = 180 cal
Light mayo = 80 cal
Same sandwich. Less bu****it 👍🏽
Private training studio for busy professionals. Capped sessions. Individual programs. Structured training so you always know what you’re doing.
We're here to educate and motivate the generation with health and fitness,
showing you how easy and simple it can be to fit and healthy. Whether you're an elite trainer with set goals or life's slapped you in the face and you just want to keep up with your children. We can help and would be happy to, so pop us a message with any challenges or questions and one of our coaches will be in touch asap
27/08/2026
This one annoys people for no reason.
Easy swap.
Real mayo = 180 cal
Light mayo = 80 cal
Same sandwich. Less bu****it 👍🏽
20/08/2026
Unless you're doing Tour de France s**t, you probably don't need the extra sugar.
Easy swap.
Gatorade Orange = 148 cal
Gatorade No Sugar = 7 cal
Hydrate smarter 👍🏽
START PROPERLY THIS SPRING 💃🏽
We’ve teamed up with local WA shoe company Tarkine to help normal people get moving.
Start at ZH, get properly set up, and we’ll get you your first pair of Tarkine Autopilots on us 👟
We’re starting with 15 pairs only.
Booragoon.
DM MOVE to get started 💪🏽
13/08/2026
You don't need to be a hero.
Easy swap.
Coke Classic = 430 cal
Coke Zero Sugar = 3 cal
Same hit. Less damage 👍🏽
Three margaritas and a burger isn't going to completely f**k your weekend 🍔🍸
Overreacting is 👀 🤣
I gained 5kg.
Didn’t panic.
Didn’t do anything stupid.
Just went back to exactly what we coach at ZH.
Funny how the boring stuff still works.
Peptides aren’t fixing a s**t lifestyle 💪🏽
Weekends can f**k your whole week.
“Questions we get every day at ZH…”
Mums deserve more than flowers and a sleep in that lasts 14 minutes.
So we’ve opened spots for our 21 Day Mum Reset.
$197.
2 coached sessions a week.
45 minutes.
You show up, we handle the rest.
No guessing.
No “I’ll start Monday” circus.
No pretending motivation is the missing ingredient.
Plus, every sign up gets 5 entries into our Mother’s Month hamper.
Message MUM and I’ll send the details.
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 6:30am - 11am |