Bloom Pregnancy Yoga Perth

Each pose serves a purpose. 🤍

Postnatal yoga isn’t about getting your body “back.”

It’s about giving your body exactly what it needs in this season of mothering.

Each movement is carefully chosen to support your recovery—helping you rebuild strength where it’s needed, release the areas that work hardest while caring for your baby, and create moments of rest amongst the busyness of everyday life.

Here’s why we practise these poses:

✨ Pose 1: Build deep core stability and reconnect with your breath.

✨ Pose 2: Open the chest and shoulders to ease the tension created by feeding, cuddling and long hours of holding your little one.

✨ Pose 3: Strengthen the hips and legs to support carrying, lifting and feeding your baby.

✨ Pose 4: Improve spinal mobility and gently release the lower back.

✨ Pose 5: Restore balance through the pelvis while improving stability and coordination.

✨ Pose 6: Perhaps even going upside down to build confidence in movement again.

✨ Pose 7: Finding a balance between effort and+ ease, while minimising pressure on the pelvic area

✨ Pose 8: Encourage glute activation at the wall to counteract the pancake butt that comes with motherhood.

✨ Pose 9: A moment of rest—to integrate, breathe, and simply be.

perthmums

Kids Yoga Workshop this school holidays

Would you like to know if yoga is a good fit for your child before signing up for a term? 🧘🧘‍♀️
Or just looking for a fun Drop & Go school holiday activity?
I'm holding a school holiday workshop for little yogis on Friday 17th July.
DM for more info or book using the link in bio.
Bring a friend discount and $15 credit to use against Term 3 Yoga booking.

The practice of yoga teaches us to surrender to our body as it is NOW.

In our prenatal yoga series we build a gradual awareness and a deep trust in our body’s infinite wisdom which allows us to surrender to and trust the process ~

Here’s just some of what you might experience:

• Feel More Energetic
• Reduce stress + Anxiety
• better sleep
• Build strength
• Reduce back pain
• pelvic floor + core awareness
• Prepare for Birth
• Bond with baby
• Connect with other pregnant women

We’ve been supporting pregnant women in Perth for almost two decades because we truly love what we do!

I’ll often talk about the relevance of the moon as pregnant woman 🫶✨🌙

Research tells us there’s no clear link between the moon and the onset of labour.

But when you spend your life on call to birth…
when you watch patterns unfold in real time, year after year…
you start to notice something undeniable….

April to April.
Every birth I attended.

There is a rhythm.
A clustering.
A quiet, undeniable pattern.

Women are cyclical.
And we are not separate from the world we live in.

The tides respond to the moon.
We are made of water.

It’s not such a stretch to feel there might be a connection

There is something deeply tender about the season after birth —
the learning, the adjustment, the love, the fatigue, the becoming. ✨

Our Mum + Baby Yoga Pop-Up is a space for you to gently return.

A place to move your body in a way that feels supportive and intelligent,
to breathe a little deeper,
and to be held within a room of women who understand this season.

Your baby is not separate from this experience —
they are part of it.

Crying, feeding, sleeping, cooing…
everything is welcome here.

Includes postnatal yoga postures, movement, mindfulness and massage tailored to a new mums body plus playtime, baby massage and morning tea amongst other mothers.

Limited Places Available

Book via the link in bio

Elevate your teaching with a prenatal yoga training that weaves professional depth with the soulful wisdom of yogic tradition.

Grounded in classical yoga philosophy and informed by women‑centred birthing practices, this program invites teachers to explore the feminine life cycle as an embodied journey of transformation.

Through embodied practice, reflective inquiry, and refined teaching skills, you’ll come to recognise pregnancy not only as a physiological passage, but as a spiritual unfolding of intuition, resilience, and inner strength.

Our method honours the subtle rhythms of this experience, offering practices that cultivate steadiness, spaciousness, and empowerment. Graduates emerge with clarity, confidence, and compassionate presence—equipped to guide expectant students with skill, sensitivity, and depth through pregnancy, birth, and early mothering.

Bookings now open; spaces strictly limited
👩‍💻bloomyoga.com.au

The first mum + baby class of 2026 is a POP-UP: two hours of post-natal yoga, baby play +massage, plus welcome circle and morning tea.

All mums welcome with their pre-crawling bubs - everything provided!

Limited places via: bloomyoga.com.au

The remaining spaces in my first prenatal yoga series of 2026 are OPEN for booking. Classes run over 5 weeks - no class on the public holiday 26 January.

For those who sign up early, I’ll send you access to a library of home pregnancy yoga practices to enjoy at home, including yoga nidra and meditation especially for mums to be.

This will be my 17th year teaching; I am incredibly honoured to hold space for women and mothers. I continue to evolve my knowledge and appreciation of the female form and how beautifully ancient yogic practices provide support.