Experienced personal trainer and nutritionist. IFBB bikini competitor and change enthusiast. I love giving people the tools to change their lives.
No step is too small. Climbing a mountain begins with a small step.
01/06/2026
Welcome to JUNE BINGO 🎉
Time for a bit of friendly competition and an opportunity to push yourself further. Plus win some money off your coaching service.
Clients check your email and the page for full details.
Enjoy!
Can you see the differences in stance between the two videos?
With intermediate and advanced lifters, attention to detail is what matters most.
You know how to lift well. Now how do we lift BETTER?
How do we get the strongest position for your lifts so you can fatigue the correct muscle?
Foot position, stance, stability. All of these things happen at the base. A strong base creates a strong lift.
27/05/2026
11 months between comps PLUS shoulder surgery 🤯
All natural growth. Strategic programming, hard training, good food and careful athlete management.
dream team 🥰 This is incredible and a testament to what can be achieved with the right strategy and ex*****on.
08/05/2026
3 week maintenance phase done and dusted ✅
Time for a mini cut.
Near perfect adherence and the correct plan to follow. This is the recipe for fast success.
🫡
26/04/2026
Congratulations to my amazing client taking 1st in all 3 of her classes today at .australia 🥇
She has pushed hard this prep, overcome obstacles and presented her best package yet.
From bikini last year to sports model this year. Truly embracing the sport for what it is. Juggling rehab from a shoulder surgery and committing to growth with my most brutal programming ever 🫣
I am so proud of your work ethic, let alone the external results, which speak for themselves. You are beautiful and strong both inside and out 💕
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |