25/08/2026
Check out another amazing transformation here at BRPT 🙌 This is Susan who’s original starting weight was 72.45kg - she’s now sitting at 66.9kg and check out these fab measurements that obviously shows in her new body composition 🙌☝️
Skeletal Muscle up from 41.6% -45.1 %
Body fat down 26% -19.9% !!
Viseral fat score 7 down to 4
Subcutaneous fat 18.6% down to 14.2%
How has she achieved and maintained these results ?
👍increased her weights
👍 consistently trains each week
👍 tracking Macro nutrients and calorie counting
Congratulations Suze on looking and feeling so strong and healthy 🙌 💪 You’re a perfect example on what consistent weight training and healthy eating can achieve ❤️
If anyone’s still looking to start their own journey and needs help on scanning , weight training and tracking results with meal guides and calorie guidance- please hit me up 🤙
11/08/2026
Bookings now open ! FREE for all weekly members ( $25 casual ) Booking link in bio ⬆️ or contact me via DM or book via Gym Master app.
Benji is amazing ! His Yoga sessions will leave you relaxed stretched and floating on cloud nine ! Trust me - you won’t regret a Sunday morning class with Benji ☀️ ☁️ 🧘♀️
29/07/2026
Swipe across to see Mel’s amazing transformation. Mel is 61 yrs young . Since Feb Mel has stepped things up by firstly winning our 8 week transformation challenge where her goal weight was 78kg from her starting 83kg . She wanted to loose more body fat and gain muscle . Well I can tell you today she is now 16kg lighter ! Results below 👇
83.95kg now 67.95kg !!
Body fat 27% now 20% !!
Muscle 31.82% now up at 44.9%
Viseral fat score 11 down to now 4 !!
Subcutaneous fat 23.5% to now 14.6 % 😮 Her bio age is now 58yrs old and she looks and feels amazing ! How has she kept it going and lost fat …gained muscle ???
She’s been consistent each week in the gym ( she actually signed up for 1 year membership and has been here 3 -4 times a week regularly all year apart from a few work trips )
She’s stayed in a calorie deficit we gave her back in February (calculated off her fat free mass )and has increased her protein intake 💪
She is still tracking her macros ✅
Has had limited alcohol 🙌
Has increased her weights in the Strength classes and does some HIIT and or Boxfit class each week . Mel your an inspiration to many and I couldn’t be happier to see you so fit strong and healthy . Congratulations 🙌 🥊💪❤️ Melanie Marsh
24/07/2026
Date change . Yoga is now next Sunday August 2nd at 9am . Bookings via Gym Master app or Dm me x
