Prime Health and Fitness

After 50, consistency beats intensity—and training together helps you stay consistent.

Men, if you’re not lifting weights, you’re leaving your best years on the table.
Want to stay strong, capable and independent as you age? Start lifting

“Good company. Great workouts. Better results.”
“The best motivation might be standing next to you.”

“Accountability is easier when you’re not training alone.”
“Show up for yourself — and for your training crew.”

Shout out to Heidi who has lost 26.5cm in 14 weeks doing 3 x small group PT sessions a week with Prime Health & Fitness. Waist went down 10cm💪

Heidi hasn’t missed 1 workout 🏋️ the consistency Heidi has created has had a massive result in only 14 weeks

Heidi is 59 years old & her strength has increased, along with her mobility, adding some lean muscle & fitness

Heidi you deserve these great results!

Heidi ONeil Measurements

Goals - lose cms & get strong, better mobility & fitter

3/4 a week

11/05/2026

Shoulders - 102.5
Chest - 109.5
Waist - 95.5
Butt - 109

18.06.2026

Shoulders - 102.5
Chest - 104
Waist - 92.5
Butt - 108

29.08.2026

Shoulders - 98
Chest - 101
Waist - 85
Butt - 105

You invest in your house, your car and your future… what about your health?
Your body is the only place you have to live. Look after it.

“Your workout is better when your community is behind you.”
“No egos. No judgement. Just good people getting stronger together.”

Motivation is easier when you’re not training alone.”
“Surround yourself with people who make you want to show up.”
“Motivation is easier when you’re not training alone.”
“Surround yourself with people who make you want to show up.”

Another great session with the Kalamunda Year 7 Footy team
Bring on the finals

Find your people. Find your motivation.
The right training community can change everything.