Michelle Edmead PT

Michelle Edmead PT

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Jetts Canning Vale South
Sports Nutritionist - Vast Fitness Academy
PT and strength coach

Performance and aesthetic training for those who want real results.

Online and face to face training, nutrition and transformation coach.

Photos from Michelle Edmead PT's post 26/08/2026

This October at Jetts Canning Vale South, we’re fundraising for something EXTRA special - and something that is so close to the Edmead Family’s heart.... 🙏♥️

The team at Jetts Canning Vale South and community are coming together for an extraordinary 24-hour treadmill challenge. With all 5 treadmills running continuously for 24 hours, we’ll be pushing our limits, bringing people together, and raising vital funds for Telethon 2026. Every kilometre, every participant and every donation will help support Telethon 2026 and its mission to make a real difference in the lives of children and families across Western Australia. 🏃🏽🏃🏽‍♂️🏃🏽‍♀️

What YOU can do:

Go to the 24/7 Treadmill Challenge Flyer and click the QR code to join us for 30 minutes of walking on a treadmill. Join us for an hour….Or do multiple times over the 24 hours!!! You choose!!!!

Want to win an Infrared sauna, a treadmill, OR 12 months with US??? Click the QR code for the Lucky squares and get buying! $20 a square

Why is this close to our heart? Well, many don’t know but Travis and Naomi became the proudest parents in January to the most gorgeous girl, Landyn Rory that you could imagine!! Yes, we became Grandparents, Jaime Peta and Samantha Edmead became Aunty’s, and we are all so beyond blessed to have the most gorgeous baby girl, But – yes there’s a but – as with so many children in Perth and WA suffering from injury or illness, Landyn was born with a very rare medical condition called MPHD, Multiple Pituitary Hormone Deficiency, where she cant produce any hormones and spent nearly two months in PCH, which is almost her second home. Absolute life changing, but she is loved so much!

So help us raise money for the amazing and incredible staff at PCH to help not just Landyn but ALL of the amazing and deserving kids and families 🏃🏽🏃🏽‍♂️🥳🥰

JettsCanningValeSouth
Michelle Edmead
Challengeyourself

Photos from Michelle Edmead PT's post 26/08/2026

This October at Jetts Canning Vale South, we’re fundraising for something EXTRA special - and something that is so close to the Edmead Family's heart.... 🙏♥️

The team at Jetts Canning Vale South and community are coming together for an extraordinary 24-hour treadmill challenge. With all 5 treadmills running continuously for 24 hours, we’ll be pushing our limits, bringing people together, and raising vital funds for Telethon 2026. Every kilometre, every participant and every donation will help support Telethon 2026 and its mission to make a real difference in the lives of children and families across Western Australia. 🏃🏽🏃🏽‍♂️🏃🏽‍♀️

What YOU can do:

Go to the 24/7 Treadmill Challenge Flyer and click the QR code to join us for 30 minutes of walking on a treadmill. Join us for an hour….Or do multiple times over the 24 hours!!! You choose!!!!

Want to win an Infrared sauna, a treadmill, OR 12 months with US??? Click the QR code for the Lucky squares and get buying! $20 a square

Why is this close to our heart? Well, many don’t know but Travis and Naomi became the proudest parents in January to the most gorgeous girl, Landyn Rory that you could imagine!! Yes, Terry Edmead and I became Grandparents, and became Aunty’s, and we are all so beyond blessed to have the most gorgeous baby girl, But – yes there’s a but – as with so many children in Perth and WA suffering from injury or illness, Landyn was born with a very rare medical condition called MPHD, Multiple Pituitary Hormone Deficiency, where she cant produce any hormones and spent nearly two months in PCH, which is almost her second home. Absolute life changing, but she is loved so much!

So help us raise money for the amazing and incredible staff at PCH to help not just Landyn but ALL of the amazing and deserving kids and families 🏃🏽🏃🏽‍♂️🥳🥰

Jetts Canning Vale South
Michelle Edmead PT

12/08/2026

Can you relate to this? 😂🤧

The struggle is real.

Tag a friend who understands…. 🫶✨

JettsCanningValeSouth
Challengeyourself
Michelle Edmead
Jetts Australia


Photos from Michelle Edmead PT's post 10/08/2026

Looking for a snack and just don’t know what to have? ☹️🤦🏽‍♀️

Problem solved! ⬇️🫡 we have endless ideas for reaching your protein goals, all in one place.

PROTEIN SNACKS, SMOOTHIES & BOWLS recipe ebook

What’s included:
🍗What is protein?
🌮Protein snack recipes
📝Easy ‘to-go’ recipes
🥟Savory recipes
🍫Sweet tooth recipes
🧋Smoothies & bowls
🫐Low-carb recipes

*Recipe book supplied as digital PDF Download link following purchase.

To get your copy immediately, go to https://michelleedmead.com.au/shop/
Or click on the link in the bio and go to shop.

Check out the link today and DONT miss out.

Message for details 😊or to tell us how amazing the recipes are 🥰

Michelle Edmead 
Challengeyourself 
JettsCanningValeSouth 
Jetts Australia 

07/08/2026
05/08/2026

It’s a long way from my PB, but I’m happy with
50kg x 2 clean lift without assistance
55kg x 1 assisted as struggled at the end.

Thanks Matt for the spot! 🫡

I needed to see where I was sitting atm, but without proper straps and prep, I knew when to walk away from the table ♣️ 🙌🃏 today was not the day to push it

Finally I can feel some excitement staring to creep in after more than a year of injury, illness and the joys of aging 🙄🤦🏽‍♀️

The aim is to reach my pb in time for the World police and fire fighter games in March. I won’t be competitive against all the athletes coming from AUS and internationally, nor will I be in the top tier, but you know what? I’ll have some fun again training, I have a date to aim for, and I have some pretty amazing fellow team members to experience this with🧑🏼‍🚒🔥🚒

Shame the dodgeball was full 😂😂😂😣

Let’s go!!!

Challengeyourself
JettsCanningValeSouth
Roleystone Karragullen VBFB
Perth 2027 World Police & Fire Games

Photos from Michelle Edmead PT's post 03/08/2026

Can’t believe I didn’t know about this!! 🤯🥧

The classic protein Beef pie from our favs at FroPro Nutritious Comfort Foods

It has been soooooo long since I had a pie and sauce, not something we’re used to having but this one? It’s a piefest!!!

401kcal, 30P 15F 37C

And it tastes like the real thing. Mmmmmmm 🤤 bring on the winter sports in front of the tv for the weekend

Michelle Edmead
JettsCanningValeSouth
Challengeyourself

Photos from Michelle Edmead PT's post 01/08/2026

Accountability is not about having a coach who constantly messages you, chases you, nags, cajols or guilts you into doing what you signed up for, just to get a result 🤔

Or is it?

Michelle Edmead
JettsCanningValeSouth
Challengeyourself



It is, instead, taking personal responsibility for your own health, habits, exercise routines and nutrition choices.

04/07/2026

It’s winter and that can mean flu season 🤧 so try this absolute powerhouse bomb 💣

Meal Prep Miso Soup Jars 🍲 🫙

1 tablespoon miso paste
1 tablespoon soy sauce
Lime juice
1 teaspoon minced ginger
1 teaspoon sesame oil
Add chilli for flavour
Shredded carrots, mushroom, onion, shallots, bok choy, broccoli
Protein - choose your favourite. I have 100g cooked shredded lean pork
100g cooled prawns

Add the lid and you can store in the fridge up to 4-5 days.

When you’re ready to eat, add boiling water and let it sit for about 10 min. If you want more bang for your buck, pop into a saucepan and simmer for 15 min. It really gets the flavours out.

🛑 Warning! Make sure you have your jar at room temperature before adding boiled water, and don’t place the lid on when you let it sit.

Serve and eat 🤤

You can add other protein ideas such as boiled egg, tofu, chicken or beef.

Need extra carbs? Add some rice noodles or your go to noodle or rice 🍜

Low carb but high protein powerhouse! 🙏😮‍💨

Michelle Edmead
Challengeyourself
JettsCanningValeSouth

29/05/2026

We're not just a 24/7 gym👊

Did you know that we also offer coach-led Group Training sessions INCLUDED in your membership?🔥💪

A great way to stay accountable, build confidence and train alongside an awesome community

Chick out our updated timetable and come and give a session a try!📲

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Click here to claim your Sponsored Listing.

Location

Address


1/404 Ranford Road
Perth, WA
6155