16/07/2026
If you need an early start or just beed to get it in before your partner leaves from work our flexible 5am morning sessions definitely will keep you working hard.
Tailored Fitness
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Unique fitness haven dedicated to empowering individuals with specialised training programs. Train your way, without the crowd!
offering strength, conditioning, boxing, Pilates, senior fitness and Parkinson’s Boxing. Tailored Fitness is located in Padbury, Perth, Western Australia. We specialize in helping clients achieve their fitness goals, whether that be one on one personal training or small group classes that involve, boxing, strength, endurance and cardiovascular exercise. Our trainers are very welcoming and out goin
This is a must ready if you are Struggling with your Health right now. I received this from one of my clients today and I think it is important to share, I believe there are so many Men and Women out there with the same story, but just don't know where to start or they start with the wrong program that pushes them to fast to hard which causes them to quit. There is so much more to a fitness journey then walking into a gym and smashing out a workout, yes that is important but it's also educating yourself about nutrition, sleep, and prioritising correctly. Coaches are here to help Educate, Motivate, keep you accountable but also our job is to find out what you need, where you should start, how fast and hard we can push you, know when we have to pull back and take your day into consideration.
Well done Rob for your Consistency, Dedication and willingness to change. ☺️
“When I first walked into Tailored Fitness, I was a 50-year-old who was lacking motivation, constantly feeling tired, and struggling to get through the day without needing an afternoon sleep. My energy levels were low, my focus wasn't what it used to be, and I was steadily putting on weight. With a demanding corporate career, I found it increasingly difficult to maintain the energy and mental clarity I needed both at work and in my personal life.
The journey hasn't been without its challenges. It required a complete shift in mindset—changing my diet, making exercise a priority, and committing to a routine even on the days when I didn't feel like it. It wasn't about finding a quick fix; it was about making lasting lifestyle changes.
Looking back now, the improvements have been incredible. My energy levels have returned to what I remember having in my 30s. I can get through a full day of work without feeling exhausted or needing an afternoon nap, and my mental focus has improved dramatically, allowing me to better manage the demands of a highly demanding corporate role. Physically, my body has changed significantly. I've lost weight, gained strength, and my overall fitness and body shape have improved beyond what I thought was possible.
A huge part of this success has been the guidance, encouragement, and accountability provided by Anita. She has taken the time to understand my goals, challenge me when needed, and support me every step of the way. Her knowledge, motivation, and genuine care have been instrumental in helping me achieve results that I once thought were out of reach.
If someone had told me a few years ago that regular exercise and improving my diet would make me feel ten years younger, I probably would have laughed. Today, I can honestly say it's true. I feel healthier, stronger, more energetic, and far more confident than I have in many years.
This journey is far from over—it's an ongoing commitment, and I know there will always be new goals to work towards. But thanks to Anita and everyone at Tailored Fitness, I've built habits that have genuinely changed my life for the better.
Thank you, Anita, and Tailored Fitness. Your support has made a lasting difference, and I'm excited to continue this journey.”
Regards
Robert
12/07/2026
Healthy food doesn’t have to be boring! 🍽️✨
Setting myself up for a successful week with some Sunday meal prep. When your meals look and taste good, staying on track is effortless. No bland chicken and dry rice here—just pure, delicious fuel! 🤤💪
What’s on the menu this week:
🥩 Steak & Fresh Salad: Juicy steak paired with a crisp tomato, red onion, crouton, and avocado salad.
🍨 Oat Breakfast Bowls: Creamy Greek yogurt bowls topped with fresh raspberries and blueberries.
🥦 Beef Stir-Fry: Savory beef packed with broccolini and snow peas over a bed of rice.
🍗 Creamy Chicken & Asparagus: Tender chicken breasts with mushrooms and asparagus in a light creamy sauce over rice.
Prep once, eat well all week long. 📅
👇 What is your absolute go-to meal prep dish? Let me know in the comments!
12/07/2026
Why exercise? Because health is not a choice, but a necessity. 🦾
Investing in your body isn’t about temporary trends; it’s about long-term survival, strength, and showing up for yourself every single day. When you shift your mindset from “I have to work out” to “I need to protect my health,” everything changes.
The work you put in today is the freedom you get tomorrow.
👇 What’s your ‘why’ for working out? Drop a 🍑 or 🦾 in the comments!
09/07/2026
🌟 Fight Back PD: Parkinson’s Boxing and Exercise Program 🌟
Are you or someone you know living with Parkinson’s? Over the past three years, our program has helped many participants thrive, and we’d love for you to join us!
🗓️ Sessions Available:
• Monday: 12:15 PM (2 spots left)
• Tuesday:
• 11:15 AM (Fully Booked)
• 12:15 PM (Spaces Available)
• Friday:
• 11:15 AM (Fully Booked)
• 12:15 PM (Spaces Available)
📞 Call now to secure your free trial! Discover if our program fits into your weekly fitness routine!
04/07/2026
Consistency matters 💪🏻
01/07/2026
Nothing better when you can see the improvements, when you can see the weight go up, when people start see the changes. Find your Strength within and take the step to a stronger you.
29/06/2026
✨ Focus on the good! 🌟 While looking good on the outside is a goal we all strive for, feeling great on the inside is the true win.
26/06/2026
Fail to Plan, Plan to Fail? Let’s make it simpler. Getting back on track with Nutrition is sometimes one of the most difficult tasks when it comes to achieving your goals. So let’s keep it simple.
24/06/2026
You don’t need hours in the gym to get results, 45 minutes is all you need!💪🏻
We get it. Between the daily commute, endless work meetings and managing a busy household. “I don’t have time, I’m just too tired” feels completely real. When you are pulled in a million directions, the thought of spending time getting to a crowded gym is exhausting. That is exactly why I built Tailored Fitness. Our small group strength sessions are structured to just 45 minutes.
You get in, lift safely with a dedicated coach and get back to your family and commitments with more energy than when you walked in. You don’t need hours to make a change - just 45 focused minutes.
Your time is valuable. Tap the link in my bio for a free session that fits into your busy week or comment ‘READY’ to get you started.
21/06/2026
A Huge Thanks to all participants in today’s Simulation you all did amazing, to all returning racers well done to committing to yourself once again. To all first timers you did an amazing job look forward to seeing you in August. A few little thank you’s to Kilo Bakery & Coffee for treating the crew, to on of my amazing members Bree for volunteering her time to help keep the team honest, my boys for wake up at 5.30am on a Sunday and helping me get everything set up and keeping the team hydrated and helping with the judging 😘. Next sim Sunday 2nd August let keeping the momentum rolling, see you all soon.
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Location
Category
Contact the business
Telephone
Address
Unit 4/6 Blackwattle Parade, Padbury
Perth, WA
6025
Opening Hours
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 6am - 1pm |