Perform HQ

🎙️PerformPodcast Ep.32: Weekly PD - Prepare, Progress, Potentiate Warm Up Structure.

Local S&C coaches can be limited to money, time and resources for testing, but they all have a phone. Through the chaos of a warm up you can still get athletes in a single file to complete their speed exposure. Film it, review it after the session and give out work ons to the biggest red flags you can see.

One of the many ways you can add much more value and progress to your sessions.

This episode is now live on Apple, YouTube and Spotify.
Perform HQ

🎙️PerformPodcast Ep.32: Weekly PD - Prepare, Progress, Potentiate Warm Up Structure.

We’ve all been guilty of going back to the same old default running drills during a warm up, all year long.

Having a deeper thought process to progress your drills and challenge the transfer into the athletes speed, contact and change of direction will go a long way.
Perform HQ

🎙️ Episode 31: Athlete Profiling - “The Profile Designs The Program”

Our new segment called Weekly Professional Development (PD).

Our team complete weekly educational topics to upskill, challenge their view points and develop. From those sessions we’re aiming to drop small bite sized podcasts based off the topics our team are discussing.

Our first topic is on athlete profiling and program design.

Injuries can be an opportunity to make yourself a better athlete.

With her own struggles and set backs as an athlete, Kellie explains the challenges of navigating non-linear injuries and how she set her mindset to comeback stronger.

🎙️ Ep 30: Welcoming Coach Kellie Gibson To The Team