Perform HQ

THE NEW OFF-SEASON STRUCTURE:
Everything you need to know 🎙️

🚨Only 1 combine this year, not 2!
🚨 Initial testing and profiling will take place over the first few weeks of September, to replace the old combine #1
🚨 Introduction of Perform Physio off-season screenings
🚨 Field & Court sessions with have 3 additional independent training groups:
1) Rehab and return to sport
2) Development
3) Youth with Sean Skillen - S&C Coach
4) AFL with Perform_coachkeith &
5) Rugby Union/League w/ Isaac Davidson: Strength & Conditioning Coach & Kyle Wyatt- Strength & ConKyle Wyatt- Strength & Conditioning Coachmatsu | Strength & Adam Komatsu | Strength & Conditioning CoacherfKeanu Weeden | Player Performance Coachh & 10th: Off-season physiotherapy screenings with Perform Physio
14th - 20tPerform Physioeek 1
21st - 27th: Profiling week 2
28th - 4th Profiling week 3

Off-season:
5th October - 27th November

Perform HQ Combine:
28th NPerform HQIf you’re intersted in becoming a PERFORMAthlete this off-sePERFORMAthletethe enquiry link in our bio 📱
Perform HQPerform HQ

The two and a half coaches are back 🎙️

🎙️ Episode 34 w/ Kyle Wyatt- Strength & Conditioning Coach is now live!

In the latest episode Kyle discusses strategies around prepping for success. Aligning your field and gym work to complement the themes and desired outcomes of the day to get the most out of your sessions.

You can find this episode on Apple, Spotify and YouTube.

🎙️ Ep.33: Systems Approach For Building & Rebuilding Change Of Direction

In the performance and return to sport setting, change of direction is a vital part of your program.

Having key COD programming variables in the back of your mind, allows you to adapt and adjust on the fly to the pictures that are presented in front of you.

Ep.33 now available on Apple, YouTube and Spotify.

🎙️PerformPodcast Ep.32: Weekly PD - Prepare, Progress, Potentiate Warm Up Structure.

Local S&C coaches can be limited to money, time and resources for testing, but they all have a phone. Through the chaos of a warm up you can still get athletes in a single file to complete their speed exposure. Film it, review it after the session and give out work ons to the biggest red flags you can see.

One of the many ways you can add much more value and progress to your sessions.

This episode is now live on Apple, YouTube and Spotify.
Perform HQ

🎙️PerformPodcast Ep.32: Weekly PD - Prepare, Progress, Potentiate Warm Up Structure.

We’ve all been guilty of going back to the same old default running drills during a warm up, all year long.

Having a deeper thought process to progress your drills and challenge the transfer into the athletes speed, contact and change of direction will go a long way.
Perform HQ

🎙️ Episode 31: Athlete Profiling - “The Profile Designs The Program”

Our new segment called Weekly Professional Development (PD).

Our team complete weekly educational topics to upskill, challenge their view points and develop. From those sessions we’re aiming to drop small bite sized podcasts based off the topics our team are discussing.

Our first topic is on athlete profiling and program design.

Injuries can be an opportunity to make yourself a better athlete.

With her own struggles and set backs as an athlete, Kellie explains the challenges of navigating non-linear injuries and how she set her mindset to comeback stronger.

🎙️ Ep 30: Welcoming Coach Kellie Gibson To The Team