YIN SHALA

Great fun this morning at City to Surf✌️🏼

If you would like to experience the gift of Yin Yoga, I invite you to join me tomorrow night for a peaceful 90-minute class at yogaom. 🧘🏻‍♀️

Thursday 13th August at 7:30pm

I’ll take you through a gentle spinal sequence designed to help restore the nervous system, quieten the mind and release tension held within the body.

Through meditation, long, supported holds and slow, conscious breathing, we’ll gently open the body, soften the mind and create space to simply be.

Come and give yourself the gift of slowing down, breathing deeply and reconnecting with yourself. 🤍

I’d love to see you there.

We can learn a lot from a cat, if we pay enough attention 🐾

In a calm state we see, we hear, we learn 🤍

True relaxation — do we get enough of it?
I’d say no. We know we need it… but do we actually make time for it?

Maybe it’s a Yin yoga class. Maybe meditation. Everyone finds relaxation in different ways.

But true relaxation happens when mental stimulation is reduced, physical movement stops, and the mind becomes quieter by minimising external input — sounds, visuals, sensations, and distractions.

Viparita Karani (Legs Up the Wall Pose) is a simple yet deeply restorative posture that helps calm and rejuvenate the nervous system.

✨ Benefits may include:
• Relieving physical fatigue
• Reducing lower leg swelling and heaviness
• Supporting the nervous system
• Lowering stress levels
• Encouraging deeper relaxation
• Promoting better sleep quality

Holding this gentle restorative pose for just 5–15 minutes can support both physical and mental wellbeing.

At ’s House of Beauty, I also provide therapeutic and restorative facial treatments designed to help you slow down, unwind, and nurture both your skin and wellbeing.

Sometimes slowing down is exactly what the body needs. 🤍

I love this! - Makes so much sense.

Use the mind's energy effectively. Let it work in harmony with your body, not against it.

Not sure where I found the pic, to credit the creator 😄🙏

Smoothie Time! 🫐

Love my smoothies, of course, is always added 👍🏼

Packed with ,

house.of.beauty

One of my favourite places to visit — an absolutely beautiful space to practice yoga 🧘🏻‍♀️
Immersed in nature 🌿, it’s the perfect place to recharge 🙏

One of my favourite places to visit — an absolutely beautiful space to practice yoga 🧘🏻‍♀️
Immersed in nature 🌿, it’s the perfect place to recharge 🙏

❤️Show love
🧡Love what you do
💛Love yourself
💚Be Love
💙Love what you say
💜Love who you are

📷

I love creating my new semi-outdoor morning yoga space and evening chill-out area 🪴🕯️🌿🧘🏻‍♀️🪷

🕉️💜☯️