Fibre Active

Congratulations to .c90 who smashed a gremlin 80kg with 81kg!!! 🎊🎊🎊

After seeing how he missed by a bees dik on a previous lift he tried again, stayed patient and controlled the stand of the lift.

Adam is a "do-er".🙌
He defines the word consistency.
Something we always talk about.
Showing up.
No matter what.
After work.
Amidst niggles.

We scaled and manages his training through all the time and he did the workouts with a smile in the end.🔥

Well done on your Sn**ch PB mate pn your birthday week!
🫶🫶🫶🧡🧡🧡

Reline classes are always a HIIT.

✅️ Strength
✅️ Stamina
✅️ Cardiovascular Fitness
✅️ Mental Strength

Challenge your body with balanced intervals.
Thought out, not segmented.

We also love a bit of Core at the end of the workouts.
Which one is your favourite Core exercise?
Let us know in the comments?

A short recap of Coach Christie's Megawod on Saturday.

Our pocket rocket elite lifting superstar Coach will be taking a rest to welcome her new chapter into her family.

And we were there on Saturday for her megawod (which was noice) and some treats after.

Coach Christies wod was a mix of all of her favourite things!
Sn**ch
Wallballs
Pullups
Handstand pushups
Muscle Ups

We will miss your tutelage and your smile Christie!
This is a See You Later.

From FibreFam. 🧡🧡🧡

Here is Bradley's 105kg pB.
It started from the warm up when it saw that he was moving well.

And then I knew we were going to make a move tonight from the 80 to 105.

We didn't have many reps to gamble with so i chose to push him into the PB range straight away and fail a few of we need.

Well done mate.
So proud of your progress.

Double wods for our public holiday! A partner workout to begin with, Deadball squat cleans as the most challenging component, fast cal row, burpees to target and box jumps overs.
We work efficiently with our partner to achieve the task on hand!
At the 25min mark, we move on to an individual task where the focus is shifted to the upper body. Bar muscle ups, or some scaled versions of where everybody is at: chest to bar or pull ups! It’s exciting to see some very close bar muscle ups! Let’s get you guys up on the bar soon! Handstand push-ups and fun double hang KB sn**ch! The variety is there to keep things fun!
The end of the wods is celebrated with fist bumps, some ham and cheese croissants, coffee and chats - a cup filling kind of morning if you ask me! 🧡

Congratulations to Kevin for 102.50kg PB clean!
Post comp gains and post workout PBs are the best! Also not having to rush out for Home and Away gives you that extra time to linger around for some heavy lifts 😝😙

Proud of your efforts mate!
Keep it up! More to come!


Turning up to your regular class may well become the highlight of your week! 😍

🫶🫶🫶🙌🙌🙌