Find18k

FIND18K is about finding 18000 steps each day of your life to help with your physical and mental health through progressive means over time

Community program to encourage walking to assist with health and fitness and reduction of diseases. Progressive and developmental with specific Sports Medicine guidelines from the team at Perth Integrated Health. Open to the global community with the hope of walking and running groups leading the way. The FIND18K was created by Sports Medicine Director Ian Wee of the Perth Integrated Health Group  ...