Boxing For Fitness

ence. Our boxing training provides one of the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength. The circuit goes for approx 1 hr, and uses a combination of exercises that incorporate boxing skills such as bag and pad work with traditional fitness training that our boxers use to keep fit. The sessions are easy to follow, with staff always on hand and trainers who look out for beginners. You are welcome to come down at any time and watch a session to see what you think. Class sizes range from as small as around 15 to as large as 45- 50 depending on what session time you attend. You don't have to have any previous experience with boxing. If you would like to further enhance your skills beyond the circuit, we do offer private skills sessions where you can get more one on one training. Private Sessions are only available to members. We offer you boxing training with actual boxers who have extensive experience in competitive boxing. They will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no boxing experience needed by you. They are elite specialists in their field- who better to show you how to – ‘Train with the pros, without the blows’. Our trainers are distinctive and invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.