Lunge Yoga

You will find us on-line for a little while
* Perth times/AWST
+ Mondays 4.30pm
+ Wednesdays 7.30am
+ Wednesday 6.15pm
+ Thursdays 4.30pm
+ Saturdays 6.30am
+ Saturdays 9am
* * * *
Times NSW/Vic (AEST)
+ Mondays 6.30pm
+ Wednesdays 9.30am
+ Wednesday 8.15pm
+ Thursdays 6.30pm
+ Saturdays 8.30am
+ Saturdays 11am

Stay tuned WA, for when our next place opens soon.
Thanks, Louisa

Book in via this link 🧘‍♂️
https://www.lunge.com.au/yoga-classes/

YOUR WINTER REMINDER

+ The cooler weather can make us a little more vulnerable to aches and pains; especially in the lower back and neck.

+ The perfect time of year (yes winter) to do some specific therapeutic yoga to eliminate aches, pains AND move those old tensions out!!

+ Japanese Yoga in the Okido Tradition is a therapy based disciple, accessible to all.

+ ALL classes will support restoring good health to your spine.
+ We have our intro pass of 3 weeks of unlimited specialist yoga classes to help you on your way to relieve stiffness.

EMOTIONS AND YOGA

+ As we practice the discipline of yoga, the benefits of dealing with our emotions is immense.

+ The corrective yoga movements, the Asanas, the sequencing and the breath often take us where we don’t want to go, in a nourished and supported way. It can be strong, and many times a bit confronting! We learn in time this is part of the process.

+ In Autumn, (The Metal Element) through the Japanese Yoga Method (in the Oki do Yoga tradition) we work through old grief, sadness and continue to build inspiration and aspiration in daily life. Perfect!! Helping us let go of what we no longer need, physically, emotionally and maybe even spiritually :).

+ Come join us, you will not only gain great health, fitness and wellness but feel better, and more connected from inside to out.

AUTUMN

+ We are well and truly moving through Autumn.
+ Nature teaches us so many wonderful lessons, that above all It is ok to let go, and the beauty of this 🍁🍂

+ In fostering the energy of the METAL ELEMENT, ie your large intestine strength through this period, your body and mind will find a bit more support to let things go that you no longer need that you were holding to.
+ it can be as simple as eliminating in the mornings (relieving constipation), clearing the foggy and busy mind, getting rid of aches and pains, cease the endless procrastination and the ability to believe your own GUT instinct.

+ Japanese seasonal yoga helps with all these things.

+ LOOK out for our next Seasonal workshop

MOTHERS DAY 🌸.

+ Some Gift ideas for Mum ❤️
+ A Yoga pass.
+ Private Yoga Tuition.
+ Personalised Corrective Yoga Program.
+ Zen Shiatsu Massage.
+ Or create your own …
+ Can be for in-studio or on-line classes too!

+ We have Gift Cards available in studio until Saturday May 9. ❤️ Gift cards can now be purchased on our website, on-line.
https://www.lunge.com.au/

CAN’T GET TO THE STUDIO?

+ Remember you can join us on-line from wherever you are!
+ We have 4 dedicated on-line classes each week you can easily follow from home.
+ They are live, personal, seasonal and change depending on who turns up for class.
+ Dedicated on-line sessions (ie. not following a studio class “in the background” at the same time)

+ Jump in, don’t miss out on your regular routine especially as the weather gets cooler yogis 🧘‍♂️

+ Easy to book through our website.
https://www.lunge.com.au/yoga-classes/

Seasonal workshop?

+ Did you miss out! On our last Seasonal Workshop!
+ Here was the goodie bag, full of nourishment to bring into your daily life routine and some treats!
+ Kuzu to help with colds and flus. From . Thank you!
+ Bancha twig tea - highest form of iron you can get. From .
+ Gomashio sesame seeds mixture - great for blood strength and calcium. Organic sesame seeds from in Floreat. Thank you too!

+ Sweet treats - VCRUNCHBOX | Plant Based Chocolate & DessertsCake from , so good.
+ Skin delights with handcraftWild Rain Natural Soaps from .rain.soaps. Designed for Autumn in mind. Amazing.

+ Bonus: Free yoga class from us! 🧘‍♂️

+ Maybe sign up for the next one coming for the Winter Season - nourish your spine.

+ This was our last one: https://www.lunge.com.au/services/workshops/