Lunge Yoga

SIMPLICITY 🧘‍♂️

+ Through consistent yoga practice and building our awareness of our breath, we can come back to simplicity.

+ Even though we may repeat similar moves or sequencing, over time we can appreciate the beauty of simplicity and keeping things uncomplicated.

+ A lovely support to help our mind, our nervous system, our adrenals to find deep rest.
+ Less overthinking, can build deep strength. 🧘‍♂️.

+ See you soon for class!

JAPANESE therapeutic yoga and MERIDIANS?

+ Energetic Meridians carry vital life force throughout your body, your skin, muscles, vessels, organs and even your bones contain subtle energetic channels.

+ During classes, we affect these subtle pathways by squeezing, compressing, opening or lengthening them, which AWAKENS Qi (lifting your spirit) and frees energy to circulate.

+ In Winter, with the Water Element we have been strengthening the kidney and bladder meridians.

+ Many benefits to your spine, your posture, internal calm.

SPRING JAPANESE YOGA WORKSHOP

Sunday 27 September, 2026.
Time: 4pm to 7.15pm.

+ A mini seasonal ReTREAT in Subiaco ✨

Shake off any lingering heaviness from winter and feel clearer, lighter and brighter as we welcome spring! ✨

In this workshop:
🍂 Spring Seasonal Japanese Yoga
🧘‍♀️ Guided Meditation
💆‍♀️ Shiatsu Massage Treatment
🫚 Ginger Seasonal Treatment
🥣 A simple, nourishing meal to finish
And, of course, a beautiful goodie bag to take home ⭐️

All levels welcome.
So good. Yes! Spring is incoming. x
Join us.. Thank You, Louisa

+ Currently taking bookings
Visit our website for full details. www.lunge.com.au/services/workshops/
[email protected]
0412 389 603

JAPANESE YOGA taking you from winter to spring!

+ Have you booked your spot yet? Studio Class - we are back.
+ Tuesday nights - 8 week term.
+ 6.15pm to 7.15pm.
+ Starts September 1.
+ In Subiaco. Yay!

* Taking bookings for the term.
DM to book, or [email protected], or text/ring 0412 389 603.

+ See you soon! 🧘‍♂️⭐️

You will find us on-line for a little while
* Perth times/AWST
+ Mondays 4.30pm
+ Wednesdays 7.30am
+ Wednesday 6.15pm
+ Thursdays 4.30pm
+ Saturdays 6.30am
+ Saturdays 9am
* * * *
Times NSW/Vic (AEST)
+ Mondays 6.30pm
+ Wednesdays 9.30am
+ Wednesday 8.15pm
+ Thursdays 6.30pm
+ Saturdays 8.30am
+ Saturdays 11am

Stay tuned WA, for when our next place opens soon.
Thanks, Louisa

Book in via this link 🧘‍♂️
https://www.lunge.com.au/yoga-classes/

YOUR WINTER REMINDER

+ The cooler weather can make us a little more vulnerable to aches and pains; especially in the lower back and neck.

+ The perfect time of year (yes winter) to do some specific therapeutic yoga to eliminate aches, pains AND move those old tensions out!!

+ Japanese Yoga in the Okido Tradition is a therapy based disciple, accessible to all.

+ ALL classes will support restoring good health to your spine.
+ We have our intro pass of 3 weeks of unlimited specialist yoga classes to help you on your way to relieve stiffness.

EMOTIONS AND YOGA

+ As we practice the discipline of yoga, the benefits of dealing with our emotions is immense.

+ The corrective yoga movements, the Asanas, the sequencing and the breath often take us where we don’t want to go, in a nourished and supported way. It can be strong, and many times a bit confronting! We learn in time this is part of the process.

+ In Autumn, (The Metal Element) through the Japanese Yoga Method (in the Oki do Yoga tradition) we work through old grief, sadness and continue to build inspiration and aspiration in daily life. Perfect!! Helping us let go of what we no longer need, physically, emotionally and maybe even spiritually :).

+ Come join us, you will not only gain great health, fitness and wellness but feel better, and more connected from inside to out.

AUTUMN

+ We are well and truly moving through Autumn.
+ Nature teaches us so many wonderful lessons, that above all It is ok to let go, and the beauty of this 🍁🍂

+ In fostering the energy of the METAL ELEMENT, ie your large intestine strength through this period, your body and mind will find a bit more support to let things go that you no longer need that you were holding to.
+ it can be as simple as eliminating in the mornings (relieving constipation), clearing the foggy and busy mind, getting rid of aches and pains, cease the endless procrastination and the ability to believe your own GUT instinct.

+ Japanese seasonal yoga helps with all these things.

+ LOOK out for our next Seasonal workshop