One on one personal training and group outdoor training
15/02/2024
This is what it’s all about. There’re some things that money can’t buy and the experience of going for a dive and hanging out with great guys or gals is one of them. Here we are having a bit of fun on the way out on a glorious morning with pink sky and glassy conditions. Then when we got in the water we were greeted with great viz, lots of fish and a few very friendly sharks. Pure adventure!
27/01/2024
Nice little Dhui to feed the family. Stay fit, stay healthy and get out there!
18/01/2024
Well it’s been a very indulgent Xmas and New Years and now it’s time to get serious about training again. Love picking up the kettlebells and getting into it in my backyard with some squat to overhead press and single arm rows plus threw in some pushups.
My inspiration at the moment is .
29/12/2023
Nature’s harvest. 🌊
27/11/2023
First time diving for abalone was a buz. Thanks to for putting on the Seafood Ninja comp. 🐟
FRONT SQUAT’S KING!
My favourite squat is the front squat because I feel it has a higher carryover to most things you do in life.
That’s why it’s my go to squat and I include it in my online functional exercise programs.
If you’re a surfer or a spearo get on-board today and prepare your body to meet the demands of surfing or diving and the ocean. 🤙
🔹For more info just click on earthandoceanfit.com.au in bio above ☝️
AVOID THAT ANNOYING NECK STRAIN!
It’s very easy to strain the small muscles around your neck and shoulders and it can really put a damper on your training or time in the water when you do.
You can help to avoid this by doing a few simple head movements before and during exercise.
Keep the dream alive and stay in the game by doing the right type of training.
🔥Online functional exercise programs for surfers and spearos available now.
🔹Just click on earthandoceanfit.com.au in bio above ☝️
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 12pm |