The Pilates Lab Perth

If I could sit down with every new member on their first day, here’s what I’d tell them 🤎

You don’t need to be flexible to start you will literally gain flexibility doing pilates. 🤸

Pilates is meant to feel challenging. When you do pilates with instructors that teach you good form and technique it’s hard! Keep going! 💪🏼

Give yourself time; this isn’t something you master in one class. Pilates takes a while to connect all the dots but we will show you how. ✨

Show up consistently, this is how you get results you want. 😉

And don’t feel guilty carving out the hour looking after yourself is what lets you keep showing up for everyone else. You need to fill your cup too.💕

Save this for your first class, or send it to a friend who’s been thinking about starting.

This is Ayesha 💕She attends 3x classes per week and completed 62 classes with us so far 👏🏼👏🏼

Ayesha used to think getting stronger meant pushing through pain.
She came to us after strength training kept aggravating an old neck injury - the kind that used to take her out for a full week at a time. Since switching to movement that actually works with her body, she’s built a stronger core, better posture, and when that old injury does flare up, it’s gone in about a day instead of seven.

Her words: “The right movement makes me stronger without breaking my body.”

That’s the whole idea. Every body is different, and there’s no single definition of strength.

If you’re new to The Pilates Lab - Welcome 👋

Maybe exercise stopped working for your body. Maybe life took you out of the game for a while. Maybe you’re rebuilding after something. Maybe you were simply looking for your new Pilates home or you’ve just never found the thing that stuck.

Whatever door you came through, you’ll get the same thing here: An Instructor who knows your name and adapts to your body, a small class, and clear coaching so you’re never guessing.

No six-week miracle promises. No pushing through pain. Just movement that fits your life and feels good in your body.

Drop a 🖤 if you’re new here (or thinking about it)

✨ Mums & Bubs is back this Friday! ✨

Our next 6-week Mums & Bubs Reformer term kicks off Friday 17 July and runs through to 21 August, with classes every Friday at 10:30am.

This term is designed specifically for new mums who are ready to gently reconnect with their body after birth. We’ll help you rebuild your core and pelvic floor, improve strength and mobility, and regain confidence in a safe, supportive environment.

The best part? Your little one is welcome to come along, and you’ll meet other local mums who are in the same season of life.

📅 Fridays | 10:30am
📍 The Pilates Lab, Scarborough
💰 $169 for the 6-week term

Spaces are limited. If you’ve been waiting for the right time to start moving again, this is it. We’d love to welcome you.

Link in Bio

Are you our person? 🤍
Some of our team are heading off on a well-earned break, so we’re on the hunt for a Reformer Instructor to cover with us from August to November.

You’re our person if you build genuine relationships and conversation comes easy, you love a good chat and an even better laugh. You bring the energy, lead with a positive mindset, and know how to have fun while you’re at it. You notice the little things and celebrate every win, big or small.

And of course , you know your stuff. You understand the body (not just the choreography), build classes that flow, read a room without being told to, and meet every client where they’re at.

Our members are used to a premium experience with proper attention paid to them, so technique and presence matter here. Minimum 1 yr Experience teaching & Reformer Certification + First Aid

📍 The Pilates Lab, Scarborough

🗓️ Alt Saturdays(5x classes) Alt Sundays (4x classes) + Wednesday (3x classes) evenings

Apply link in Bio 😊

Every doubt that pops into your
head before you start

It's so much smaller than
everything you stand
to gain once you do.

Letsss gooo!

Send us a DM and we'll help you get started. x

Our Mums & Bubs Reformer new Friday term starts this week and we’d love to have you 🤍

This 6-week program is designed specifically for post-natal bodies, helping you rebuild strength, reconnect with your body, get out of the house, do something for yourself and fill your cup.

Bring your little one along and move, restore & connect.

📅 Friday’s @ 10:30am
🗓 June 5 – July 10, 2026
💸 $169 for the full term

Miss a class? No stress - make it up in any other group session during the term.

New to Pilates? Ask us about your complimentary Intro class before the term begins.

Spots are Limited- Visit our website to book

Open 7 days a week with a variety of classes to suit your schedule, goals and lifestyle.

Whether you’re looking to build strength, improve mobility, move more consistently or simply carve out time for yourself, we’ve got a class for you.

Check out our updated timetable and find your fit.🤸‍♀️