Strength for Life Classes at Exercise for Life
💪 Did You Know?
After the age of 50, we naturally begin to lose muscle strength each year. The good news? Regular strength training can help maintain muscle mass, improve balance, increase confidence, and support independence.
Our Strength for Life classes provide:
✅ Supervised strength training
✅ Individualised exercise programs
✅ A supportive and welcoming environment
✅ Classes suitable for a range of abilities
It's never too late to start building strength and investing in your health.
Getting started is easy!
1️⃣ Speak with your GP and request a Strength for Life referral.
2️⃣ Book an initial assessment with one of our Exercise Physiologists.
3️⃣ We'll discuss your health, goals, and current fitness level.
4️⃣ We'll create a tailored exercise plan and help you join a suitable Strength for Life class.
Whether you're looking to improve your balance, stay active, manage a health condition, or maintain your independence, we're here to support you every step of the way.
📍 Exercise for Life
📞 Contact our team today to learn more about the Strength for Life program or to book your initial assessment.
Strong today. Independent tomorrow.
Exercise For Life Bedford
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise For Life Bedford, Personal trainer, 6/72 Walter Road West, Perth.
Exercise for Life use exercise physiology to educate and empower people to achieve their true health potential and to make their life more meaningful and fulfilling.
03/07/2026
Another year, countless moments of strength, resilience, and progress. ♥️
From every session and every laugh to every milestone and every victory, it's been a privilege to support all of you along the way. Your achievements are what make our work so meaningful.
Here's to celebrating how far we've come together—and to many more years of moving, growing, and thriving.
Happy Anniversary, Exercise For Life! 🎉
Stroke recovery is a journey, and every small step forward matters 💙
Exercise can play an important role in improving strength, balance, mobility and confidence after a stroke. At Exercise For Life, we focus on safe, supportive and personalised movement to help our clients keep working towards their goals — one session at a time.
Recovery looks different for everyone, but progress is always worth celebrating 🙌
Falls prevention isn’t just about avoiding injury — it’s about staying strong, confident and independent 💪✨
This month at Exercise For Life, we’re focusing on healthy ageing and simple exercises that can help improve balance, strength and stability to reduce the risk of falls.
A few minutes of movement can make a big difference 👏
19/05/2026
Great session, even better conversations 👏
We had an amazing Education Session on Tuesday, 28th April at Exercise For Life with Sam Keenan, where we covered all things osteopenia and osteoporosis.
These conditions affect bone health, with osteopenia being the early stage of reduced bone density, and osteoporosis a more advanced condition where bones become fragile and more likely to fracture. The good news? With the right exercise, education, and support, you can take real steps to improve bone strength and reduce risk.
A big thank you to everyone who attended and got involved — we love seeing our community take charge of their health 💪
Missed out? Don’t worry, there’s more to come!
We’ll be running more education sessions, so keep an eye out 👀
If you’d like to be added to our email list to hear about upcoming events, send us a message or get in touch 📩
25/04/2026
April 25 — a day to reflect, remember, and honour.
We remember the bravery and sacrifices made for the freedoms we enjoy today.
Their legacy lives on in the strength and resilience of those who follow.
Lest we forget.
Breathe better, move stronger 💨💪
At Exercise For Life, we’re here to support you with safe and effective exercises designed for respiratory conditions like asthma and COPD. These movements focus on improving lung capacity, building strength, and helping you feel more confident with every breath.
Remember — it’s not about pushing harder, it’s about breathing smarter.
If you’re unsure where to start, our team is here to help guide you every step of the way 🤝
31/03/2026
🚨 BREAKING NEWS 🚨
After a brief attempt at freedom, Kelly Foley has officially returned to Exercise For Life… because she finally realised she can never escape us.
The front desk is back under control, the phones are being answered, and the admin chaos has been reduced by at least 73%.
Welcome back Kelly — we missed you (and our organisational skills definitely did too).
30/03/2026
Cheers to another year, Jordan! 🥳
Supporting everyone by keeping bodies moving, minds strong, and standards high at EFL—your impact truly matters. Here’s to more strength, resilience, and wins ahead! 💪🔥
Movement can feel intimidating when you live with **Fibromyalgia or chronic pain—but the right exercise can help. 🌿
At Exercise for Life, we’re sharing guided exercises designed to help improve strength, mobility, and pain management in a safe and supportive way.
Small, consistent movement can lead to big improvements in how you feel every day. 💙
Follow along with our posts to learn exercises that support chronic pain management—and reach out if you’d like personalised support from our team.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Website
Address
6/72 Walter Road West
Perth, WA
6052
Opening Hours
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 6pm |
| Saturday | 7am - 12pm |