Carinyah Qi Gong

26/09/2026

What is Qigong?

Qigong is a gentle practice of movement, breath and mindfulness that helps cultivate and balance your vital energy (Qi). Through flowing movements, breathing techniques and meditation, Qigong can support relaxation, vitality, balance and a deeper connection between body and mind.

Move • Breathe • Balance • Restore

Join me every Sunday in Thornlie for a gentle practice where we combine mobility with breathwork and meditation. Every class is different and you will have exposure to lots of ways in which to move and connect with your body and Qi.

Details in flier and bookings can be made via the link in comments ⬇️⬇️⬇️

02/09/2026

Good Morning Perth!

This Sunday, September 6 2026, I will be running a special two hour qigong class - QUANTUM QIGONG

✨ Quantum Qi Gong Workshop ✨

Step beyond the physical and explore the subtle energies within and around you.

This immersive Quantum Qi Gong workshop combines the ancient practice of Qi Gong with an exploration of energy, intention, vibration and consciousness. Through gentle movement, breathwork, meditation and energy practices, you’ll be guided to quiet the mind, awaken the body and connect more deeply with your own energetic field.

Come and experience a space to release, reset and realign — cultivating greater presence, vitality and inner harmony.

🌿 No previous Qi Gong experience necessary.
✨ Come with an open mind and leave feeling grounded, energised and connected.
🎟️ Online via link

23/07/2026

Join me this Sunday for Qigong & Sound Healing in at Leisureworld in Thornlie.

Please bring a yoga mat, blanket, pillow, and whatever else you need for a comfy rest.

We will start with 30 minutes of stretching, self massage and breathwork, followed by 30 minutes of sound.

Pre-book or bring $20 cash on the day.

11/07/2026

Would you like to learn more about your organs? join me tomorrow as we dive into medical Qigong practices for health and wellbeing.

Sunday 9-10AM
Leisure World Thornlie
$20 per class

26/06/2026

This weekend, we have a very special qigong class. Most of the class will be done either seated or lying down and you will be bathed in a variety of harmonic sounds to promote deep rest and regeneration within.

I would love for you to join me!

Details:
📅 28th June
⏰ 9-10 AM
📍Multifunction Room, Leisureworld Thornlie
💵 $20

Tickets can be purchased via link in comments.

See you Sunday!

20/06/2026

Join me Sunday morning for a gentle qigong flow class designed to keep your body moving chi as we traverse the winter months.

07/06/2026

Yesterday we gathered for the first session in our winter warmers series.

Students were introduced to diaphragmatic breathing, posture & body awareness, and mindfulness throughout the practice.

A gentle way to start our Sunday and find peace to carry us throughout the day.

We are on again next Sunday at 9AM. Classes are different every week and you don’t need to attend all of them to learn the art of qigong.

I hope I see you there.

Peace ✌🏻
Kristen

03/06/2026

Just three more days until we meet again to learn and grow using the ancient practice of Qigong.

In the meantime, here is the link to my YouTube channel where I have lots of classes and practices you can try.

Are you coming to warm yourself on Sunday?

Qi Gong classes by Kristen of Carinyah Qi Gong

27/05/2026

Welcome friends!

My name is Kristen and I am your local Qi Gong Teacher.

I thought I would take a few moments to introduce myself and the practice of Qi Gong as well as welcoming you to the page.

I have been a Qi Gong (pronounced Chee-goong) Teacher for two years, after completing a 9-month, 450hr Qi Gong Teacher Training program.

I discovered Qi Gong at a festival one year and was instantly hooked. I could FEEL the energy flowing through my hands and my body and I wanted to learn more as I felt it would complement my work as a healer. I was also starting to feel the effects of ageing and working in a very physical job.

As well as being a Qi Gong teacher, I am also a massage therapist, sound therapist and energy healer. My Qi Gong teacher taught me that TCM (Traditional Chinese Medicine) healers use this system to support their healing practices and that it is a foundational pillar in TCM (along with herbs, acupuncture and massage).

Qi Gong incorporates THREE REGULATIONS:

🧘 Breath: this is calming and restorative; not active and transformational like holotropic breathwork

🥋 Movement: isometric (static postures) and concentric/eccentric (moving postures) which are mostly performed in a standing position

🧘‍♀️ Mindfulness: expansion of conscious awareness at a micro- and macro- level.

When we combine the three practices, we are then able to work on balancing the THREE TREASURES:

Jing - our ESSENCE. Think of this as your DNA

Chi / Qi - our ENERGY. Think of this as the way the systems of your body operate.

Shen - our SPIRIT. Think of this as the way you think, feel and behave.

When all are working in synergy with each other, our bodies are primed for self-healing.

I teach you all of this in my classes, as well as:

- Acupoints and Meridians
- Anatomy and Physiology
- Quantum Healing Techniques
- Self-Massage
- Healing for others
- Principles of TCM

If you’re looking for a healthy and accessible practice you can do anywhere at anytime, look no further than here.

My new series starts June 7 in Thornlie and will be focused on healing from the core of your body.

You’re most welcome to contact me to ask questions. I am friendly and approachable, and will do my best to accommodate your needs.

Peace,
Kristen

26/05/2026

New series starting June 7!

Are you looking to improve your health and wellbeing; physically, mentally and spiritually?

Join me for my new Winter Warmers series where we will work to:

🧘 improve your lung capacity, stimulate the parasympathetic nervous system (rest and digest, as opposed to flight or fight) and reduce muscle tension with diaphragmatic breathing techniques

☯️ learn about your internal organs and associated meridians, acu points and medical qi-gong movement patterns to improve the health of your organs

🧬 redefine the way in which we use and understand our body and apply quantum healing techniques at a cellular and energetic level in the body

Curious to try?

📅 June 7 - August 30 2026
📍 Multifunction Room, Leisureworld. Culross Ave, Thornlie
💲 20 per class (book online or bring cash)

Please bring
- Yoga Mat
- Cushions and Blanket
- Water Bottle

You don’t need to come to every class to enjoy the series. Each week will explore a new theme and have a different focus. Every 4th week will incorporate sound healing.

Booking link in comments!

Please spread the word as I would love for the whole world to enjoy Qi Gong. It really is so peaceful and accessible for all body types.