26/08/2026
Ready for more regular red faced, sweaty selfies? Get ready for this and more running content to return to my feed 🏃🏻♀️
Today I entered my first event since my last 200miler in 2022. For those who are new here, in the first half of 2022 I ran 3x 200mile events in three states of Australia. It was quite the adventure!
Clearly it took me a while to recover 🤣🤣
In all honesty, I have still been running, and have done things, just not events. But I also haven’t had as much solid training as I want, without a goal.
So when Eve Knudson suggested the Great Ocean Road Marathon in 2027 it was a soul filling YES 🙌🏻
261 days to go…. Bring it on! Great Ocean Road Running Festival
Also this is your reminder that if you haven’t been as consistent with exercise as you want to be, maybe it’s time to set a goal.
Better yet - set one with a friend for some accountability and also fun along the way 🤩
Now we pray for good weather in May 🤣👌🏻🤞🏻
24/08/2026
You’re okay.
Managing. Keeping up. Nothing’s on fire.
And that’s the trap.
Because “okay” never feels urgent enough to change.
So you wait. And wait.
Until okay quietly slides back into exhausted
and you’re rebuilding from burnout.
Again.
I’ve watched women do this loop for 16 years in clinic.
I’ve done it myself.
The best time to look after yourself isn’t when you’re broken.
It’s now. While you still have something in the tank.
Micro Mastery starts tomorrow.
One micro-skill per week. Live support from yours truly. A small group of women doing it beside you.
Because you’re allowed to feel fabulous.
Not just ok. 💜
Comment MICRO below and I’ll send the details straight to you, we start tomorrow. Or if you know it’s for you, the link is below to sign right up ✨
www.draimeebrown.com/micromastery
13/08/2026
The wellness world keeps handing you more.
More supplements.
More protocols.
More 5am routines.
And you’re already spinning plates. Already busy. Already hectic. Already overwhelmed.
Here’s what I’ve learnt after 16+ years in clinic and living the same juggle you are:
The women who actually feel better aren’t doing more.
They’re doing less, better.
One small skill.
Mastered, not just consumed.
Then the next one.
That’s it. That’s the whole secret.
Simple always wins when it is done consistently 💜
Comment MICRO below and I’ll send you the details straight to you. If you have nodded along then micro mastery is for you! All the info is in my bio if you want to have a stalk ….
