Plus Fitness 24/7 Currambine

Forget trying to hit 10,000 steps every day.
Instead, just aim to do a little more than you did yesterday.

If you did 3,000 steps yesterday, aim for 3,500 today. If you did 6,000, see if you can get to 6,500 tomorrow.

If your goal feels achievable, you're much more likely to actually do it. And doing something consistently will always beat setting a huge goal that feels impossible after a few days.

Those extra few hundred steps might not seem like much, but they add up over time.

Don't worry about what everyone else is doing. Just keep trying to beat your yesterday 🔥

Happy Monday - let’s start the week fresh and strong! 💪

When changing the weights is more of a workout than the actual exercise 😅😂 Bring a friend or loved one to train with you today for free! See you in the gym 💪

Our ACTIV KIDS School Holidays Program starts tomorrow! 🤸‍♀️

For just $5 per child, kids aged 8-13 will enjoy a fun, supervised group fitness session with our experienced PT, packed with games, movement and plenty of laughs.
While they’re having fun, parents are welcome to enjoy a FREE workout in the gym during the session (or simply remain within the gym complex).

Wednesday 8th - SOLD OUT
Saturday 11th - 6 spots left
Wednesday 15th - SOLD OUT
Saturday 18th - 4 spots left

Book in now to avoid missing out via EVENT BRITE! 💥
https://www.eventbrite.com.au/e/activ-kids-plus-fitness-currambine-tickets-1992044944052?aff=oddtdtcreator

Is Winter A Bad Time To Start Exercising? 🤔

A lot of people tell themselves they’ll wait until spring, summer or after a holiday before starting exercise.

The problem is there’s always another reason to wait.

Winter can actually be one of the best times to start.

Why?

Because if you can build a routine during the cold, dark months, it’s usually much easier to maintain when the weather improves.

You don’t need to start with five sessions a week.

You don’t need to spend hours in the gym.

You simply need to get moving consistently.

A few tips for getting started:

• Start with 2-3 sessions per week

• Focus on building the habit first

• Don’t compare yourself to others

• Keep your goals realistic

The best time to start was yesterday.

The next best time is today.

See you in the gym 💪