Spicyb Dance Fitness

Come shake it, sweat it & leave feeling GOOD! 💃🏽🌶️

No perfect moves.
No judgement.
Just music, movement & a whole lotta SpicyB energy. ❤️‍🔥

✨ All fitness levels welcome
✨ Hiphop + Afro vibes
✨ Cardio + b***y + strength
✨ Come as you are

📍 Landsdale
🗓️ Every Tuesday
⏰ 6:30PM
💰 $15 cash

Tag your dance bestie & come get spicy with me 🌶️💃🏽

🌶️ SpicyB Mat Workouts

* Thursday night
* 🕕 6:15pm start
* 📍 5/54 Buckingham Drive, Wangara
* 💰 $20 per person
* 🏋️ 2–5kg dumbbells
* 🧘 Bring your yoga mat, towel, water + dumbbells
* ✨ All fitness levels welcome
* No experience necessary
* High-rep, low-weight style
* Low lights + vibey music 🎶

Class is on tonight guys

MAT WORKOUT — TONIGHT 🔥

📍 5/54 Buckingham Drive, Wangara
⏰ 6:15PM START
💰 $20 per person

Tonight we’re going HIGH REP • LOW WEIGHT 💪🏽
Think 2–5kg dumbbells, controlled movements, deep core activation, b***y work & a good burn 🔥

✨ NO EXPERIENCE NECESSARY
Whether you’re brand new or already training, this class is for you.

🩷 LOW LIGHTS • GOOD MUSIC • VIBES
Come move your body, switch off and leave feeling stronger.

WHAT TO BRING:
🧘🏽‍♀️ Yoga mat
💦 Water
🧖🏽‍♀️ Towel
🏋🏽‍♀️ Dumbbells (2–5kg)

Come as you are.
Leave feeling THAT GIRL. 🩷🔥

Who’s in ? 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️

Read this if you've been feeling stuck.
You don't need another Monday.
You don't need the perfect plan.
You just need one decision.
The decision to stop waiting for permission.
Permission to believe in yourself.
Permission to choose the life you've been dreaming about.
Here's the truth...
No one is coming to give you that permission.
Choose yourself.
Show up.
Keep the promises you make to yourself.
Because the life you want is built one choice at a time.
Start today. Your future self will thank you.

MONDAY CHECK-IN 🚨 Your Tuesday night plans are calling! 💃🏽🔥 Lock it in. Calendar it. Bring your bestie. LET’S DANCE!”