F45 Training Duncraig

Let’s go Team Duncraig! 💯💪🔥

First round of our HYROX Perth crew are off today!! Send them some love and support in the comments below! 👇 🙏💯💥

100 Classes for Shirley! 💯🥳

Today we are celebrating an absolute powerhouse - Shirley! 💪

Shirley lifts heavy, works hard and gives every session her all. But just as impressive as her strength is the friendly face and positive energy she brings with her every time she walks through the door. 🥰

We were super proud to see her husband Dave, reach his 100th class last week, and now it’s Shirley’s turn! 🙏
What an incredible and inspirational couple they are- supporting each other, putting in the work and showing what consistently looks like. 🙌

Congratulations on your 100th class Shirley! We love having you as part of our community. 💯💙

LOCKED IN - WEEK #4 WINNERS! 🏆

Week #4 of our 6 Week Challenge is done…. And we have new weekly champions! 🔐🔥

MALE WINNER - Garry Dack
FEMALE WINNER - Joanne Worman

This week was all about stepping it up, they took on the outdoor run station - stepping out of their comfort zones, increased attendance & intensity during sessions and brought the positive energy to every class. This awesome attitude made them stand-outs for our ‘Top Attitude Award’ this week. 👏💯

Well done, Garry and Jo, you’ve set the standard - keep it up! ☄️🙌 2 weeks to go!

Taking home exclusive studio merch, a new Lionheart monitor and free week of training! 🥳

Now the question is… who will be our week #5 winners? 👀

200 Classes. 1 Year. An Epic Achievement. 🤩

A huge congratulations to one of our morning machines, Garry, on hitting 200 classes with us - on the exact day of his 1-year membership anniversary! 🥳

In just 12 months Garry has stepped up his training, taken his fitness to another level and made some seriously impressive progress. 💪

He’s even jumped in last minute to sub for HYROX Perth, proving that when the opportunity comes, Garry is always ready to step up! 👏
Always smiling, always positive and continues to push and encourage the people training beside him. 💙

Massive well done Garry, here’s to the next 200! 💯💯

HYROX PERTH, WE’RE READY. 🔥

Last night we brought some of the F45 Duncraig crew together ahead of HYROX Perth next weekend - building excitement, sharing the nerves and getting everyone ready for what’s to come! 💥

With 50+ F45 Duncraig members competing across Solo, Duos & Teams, we couldn’t be more proud of this crew. 💪

The training is done. The work has been put in. Now it’s time to enjoy the experience, back each other and show up as the incredible community that we are. 💯

We’re ready. We’re excited. And most importantly…. We’re in it together. 💙🙏

A Century To Celebrate 🎉💪

Huge congrats to David who has officially hit the 100 session milestone - 100 sessions of sharpening his lifting technique, stepping up to every challenge and, becoming such a valued member of the early morning crew. 💙

We are still working on getting him to enjoy cardio 😂, but we plan on getting there by 200!
For now, we’re celebrating the consistency, effort and attitude David brings to every session.

To add to the energy, his wife Shirley isn’t far behind…👀🥰 Watch this space for another 100 session celebration very soon! What a power couple! 🫶

🏆LOCKED IN - WEEK #3 WINNERS! 🏆

Week #3 of our 6 Week Challenge is done… And we have new weekly champions! 🔐🔥

MALE WINNER - Bruce Henwood
FEMALE WINNER - Katherine Dender

With all points hit, participation stations completed, attendance and intensity up, they brought energy to every session - making them the coaches choice this week! 💯🙌

Huge effort, Bruce & Kath - you’ve stepped it up and we’ve noticed! 🫵💙

Taking home exclusive studio merch and a new Lionheart monitor each!💥

Now the question is… who will be our weel #4 winners? 👀