As an EPT Coach where Result Based Training is our specialty, our aim is to transform you physically, mentally and emotionally towards your goal.
We advocate for building positive behaviours via nutrition and exercise in order to create a new lifestyle. Health and wellbeing has always been a passion of mine. I decided to take this passion a step further and turn it into a career through studying Group and Personal Training. As my knowledge started to grow, so did my passion to get out and help people reach their goals. More specifically I w
My super power is you think I’m obsessive over 1 thing but really it’s 20 (work, play, new hobbies, old hobbies, painting, drawing, writing, music, lifting, running). When does your brain shut down and pick just 1 thing? Asking for a friend….
🗣️Consistency is your greatest currency for any result.
Rehabbing an injury? Consistency.
Trying to build muscle? Consistency.
Trying to lose body fat? Consistency.
Trying to get quicker? Consistency.
Trying to get better at a skill? Consistency.
Trying to get stronger? Consistency.
Your outcome is directly correlated to your input. Where people go wrong is they think intensity over consistency is how you gain a better outcome over time.
If you’re doing one month intense and then training 1-2 times for the months that follow, eat like s**t, drink more alcoholic drinks than water on the weekends and find yourself signing up to every “30 day reset” challenge, you’re sharpening the wrong end of the stick.
I’m not the quickest, strongest or most skilled in the room, but I am always in the room.
That’s why her hair is so big, it’s full of secrets.
In light of Mother’s Day coming up a friendly reminder that while everything in your life does and will change when you have kids, you can still find your way back to yourself. For me it looked and felt drastically different pre having my son and while it was/still is a battle in itself to make space for myself alongside parenting, I’ve never felt quicker, stronger, emotionally more regulated, motivated and dedicated.
It took a good 2 years to feel this way and while it may not sit well with some people I don’t believe I have to drop everything to raise Layne the best I can. I think there’s something great in showing Layne I can be both things at once. Ashleigh who is ride or die by my hobbies, taking the work seriously but never myself, working because it brings me purpose, spending time with friends because I value friendship and pouring into my own cup because I am privileged enough to be able to do so. All alongside being Laynes mum and nurturing & developing him into the sweet, funny, cheeky and kind boy that he is shaping up to be.
Happy Mothers Day 🩵 extra love to those who are mums in all different ways, the dog mums, the best aunty mums, the best friend mums, the single mums, the mums to be, the mums that were, the mums that want to be (a special love sent to you).
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| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 5pm |