Journey Through Movement And Breath

ction with ease. The opposite can also be true if we choose to value our well-being and maintain what we have. As health is wealth and all the money in the world can never take the place of it. At sixty one, Vincent Cordeiro brings forty eight years Chinese Martial Arts experience to focus on wellness. With the understanding that no two people are the same, programs are designed to allow participants to work at a pace that encourages steady progress as opposed to a race-to-the-finish-line mentality, as this is crucial if one is seeking long term well-being. As wellness is an attitude, way to live, it governs what we do everyday to maintain and stay vibrant. Its important then to accept who and what we are now, then taking the steps that will give us the best chance of a vibrant future. Classes are run for all ages and fitness levels, small groups and private sessions.