Thinking Rewired

Two athletes can experience the exact same moment, but interpret it in completely different ways? Why?

Because of their mindset.

Welcome to the Mindset 101 series, where we strip back mindset back to basics.

Welcome to Lesson 2 where we are covering what is mindset? What does it even mean?

Mindset is a collect of thoughts, beliefs and assumptions that shapes how we see the world, our abilities and everything around us.

Think of it like a pair of glasses.
The situation might be the same, but depending on the lens you are looking at it through can be interpreted very differently.

It might be a missed shot. A missed shot could be. I’m terrible, I always mess up.
Or it could be, that didn’t go the way I wanted, but I can learn from it.

The event didn’t change, but the lens that we looked at it through did. That lens can influence how we feel, respond and what we do next.

Your mindset isn’t something that you’re stuck with. As we learned in lesson one, we can change how we think.

So before you change your mindset, you must understand it.

Make sure you’re following along for lesson three. It’s a goodie!!

I’ve decided that after ruminating about it for over a decade…..

It’s not a big deal 😎

Story time. Neuroplasticity in the wild.

Let me know if you have had something similar with your child?

Day god knows what of me posting everyday until I sell my Netset packs.

Another sale. 6 down. 36 to go.

This one was purchased from a netball GOAT and going to her daughter.

Very excited for her to get them in her hands 🤗

Can I change the way that I think?

Welcome to the Mindset 101 series, where we strip back mindset back to basics.

Lesson 1 is all about neuroplasticity.

Imagine a stream of water running down the side of a mountain. At first the water can flow anywhere, but over time it continues to down the exact same path over and over and over again, where it starts to create its own grooves in the mountain. Eventually that groove becomes the easing path for the water follow. It’s most efficient.

Your brain works in a similar way.

> Every thought that you have
> Every behaviour you practice
> Every reaction you have

Strengthens a pathway in your brain. Over time these pathways start to become your default.

This is why you might think - this is just who I am 🤷🏽‍♀️

But here’s the amazing part. Your brain can change.
And this is called neuroplasticity.

Your brains ability to create and adapt to new pathways, but just like creating a new groove in a mountain, this takes time.

At first the water is going to want to keep going down the path it’s always know. Overtime and with continual practice a new path starts to form and eventually becomes your new normal.

Your brain isn’t fixed and its design to adapt.

So YES, you can change how you think!!

So make sure you’re following along for lesson 2.

ASMR workbook edition.

Giving the Netset workbooks the moment they deserve.

Whether it’s taking your mind game another up another lever 🚀 or setting goals 🎯 and smashing them 💥

The Netset workbooks are the perfect place to start in up leveling your game.

Think differently. Perform differently.