Scrappy MMA

S&C SATURDAYS 7AM

Test your limits with the legendary Finley Johnson

🥊🥊
Saturday morning. 7am.

Cold morning, back shed at Scrappy. The boxing crew got together and put a session in.

Nothing fancy. Just getting it started.

Let’s see where it goes. 🥊

🏕️ THE COMPOUND — FOUNDING EVENT 001

👍🏿 20 PLACES ONLY.
👍🏿 ONE WEEKEND. ONE PRICE. NO EXTRAS.
👍🏿 EAT • TRAIN • CONNECT.

This isn’t your typical weekend away.

It’s an immersive retreat built around training, great food, good people and unforgettable experiences.

From physical activities and world-class coaching, to gourmet meals, entertainment and fireside conversations — The Compound is about stepping away from the everyday and reconnecting with yourself and the people around you. 🔥

Hosted by Ben Vickers & Kieran Cromb, with special guests, incredible food from Feast on Beasts, shared or private accommodation and everything included for $1,000.

📅 Friday–Sunday | Sept 18–20
🔥 Founding Event 001
👊🏿 20 places only

DM FOR INFO

💥
🥊Starting August 15th .
🥊Back shed 7am.
🥊Message Íason Ó Caomhánach to discuss attendance!

You’ve been asking so…

🥊 Boxing Rule #1: Make them miss.

Everyone loves learning flashy combinations… but if you can’t defend a jab, cross, or body shot, how do you expect to land your own punches? 👊

Great offence starts with great defence.

At our Fundamentals Class every Monday & Wednesday at 5:00 PM, we spend 60 minutes building the foundations through repetition:
🥊 Catch/Deflect
🥊 Slip/Roll/Weave/Roll
🥊 Base/Feet/Hips/Shoulders/Hands
🥊 Exit/Range/Stay in the fight
🥊 Control/Get physical/Take a walk

Can you explain these terms and how they are connected?

We also learn the language of boxing so everyone can communicate, train together, and improve faster.

💥 Repetition builds confidence.
💥 Confidence builds skill.
💥 Skill wins rounds.

See you in the gym. 🥊🔥

Whether you’re heading to training, grabbing a coffee, or just braving these cold mornings…

We’ve got you covered. ❄️🔥

The new Scrappy MMA sweatshirts are here—warm, comfortable, and made for the Scrappy family.

Get yours while stocks last.

MODEL : C A S S J O N E S

This Saturday the gym will be closed for classes. Make sure to come in next week and check out the new look of the gym 👊

…
📣TEAM ARE READY