26/08/2026
If you want to lose fat, start here.
Track what you eat for 7 days.
Don’t change anything.
Just write it down.
Most people are shocked by what they see.
Conor Keegan
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I help busy people lose 5-20kg of fat & take back control without extreme diets. Start small. Stay consistent. Message me to work together
26/08/2026
26/08/2026
Said no to my favourite chicken wings last night. Not because I had to. Because every time I have them lately my stomach just doesn’t feel right afterwards.
That’s the cycle in action.
25/08/2026
Think long term 🫡
25/08/2026
If you’re carrying extra weight and you’re thinking of taking up running, don’t.
Start walking. Build the habit protect your joints and let the weight come off first.
Running will come later.
25/08/2026
I lost 8kg in the end over 10 weeks sticking to these 4 pillars 🫡
What one are yous struggling with?
25/08/2026
I could have a million comments like these and it wouldn’t matter.
One person texting me to say thanks for helping them eat better or go for a walk because of something I posted, that outweighs all of it every single time.
My favourite one is the hairline comment 😂
I got a good laugh out of that one 😂
21/08/2026
Stop blaming everyone for where you are. The moment you take ownership of that. Everything changes. Took me a long time to figure it out.
21/08/2026
Is this what is holding you back from getting the results you want?
21/08/2026
Walking > running for fat loss.
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