TheTrack Willetton

Happy Birthday to the boss, Fabian and his future successor! The best gift Fabian would like is a clean and tidy gym so don't forget to wipe down and return your weight plates after use!!!

Now, off to the anime fest we goooo!

Every person who walks through our doors has a different goal. It could be to lose weight, get stronger or simply just have better health. It could also be to relieve stress.
Over the years we've been lucky enough to witness incredible transformations—not just physically, but mentally and emotionally too. And trust me, we do notice!!

To every member who's trusted us to be part of your journey— thank you! Watching your progress will always be the most rewarding part of what we do. ❤️

THANK YOU ❤️
After 7 wonderful months, we've made the decision to bring our group fitness classes to a close.
To every single person who joined us, sweated with us, laughed with us and made each class such a fun place to be—thank you. Your energy and support have meant so much to us.

As our gym continues to evolve, we've made the decision to use the group fitness space for something new. There will be a couple of major changes coming up so watch this space!

This isn't goodbye—it's simply the beginning of a new chapter.
From all of us at The Track, thank you for being part of the journey. ❤️

P.S. Do reach out to E-von if you would like to continue training with her! She offers 1-on-1 and group personal training! E-von Lee ▪︎ Holistic Personal Trainer | Yoga Teacher

Do you guys walk the track in between sets? It is one of our favourite things about the gym! Because it is a loop, you can do 1 round, 2 rounds, however long you want your recovery to be!

Tell us what is your favourite part of the gym in the comments below! We would love to know what we are doing right! 😊

It all started over a chat at a regular maintenance session. Priscilia and I were talking about how it is important to not only look after our bodies but also our skin! And you know we love supporting small business owners, so here we are today! 😄

Gym to skin, enjoy your exclusive offer with ! DM 0479 123 182 to make an appointment and show your keyfob on arrival.

*only for Willetton members*

Behind every strong athlete is an even stronger Mum. ❤️
​Today, we want to celebrate the women who do it all.
Happy Mothers Day and thank you for all that you do. 🥰

The 12-3-30 workout was made famous by an influencer, Lauren Giraldo. It is named that because you set your treadmill at a 12% incline, set your speed at 3mph, which translates to ~4.8km/h and walk for 30 minutes.

It improves your cardiovascular health, burns calories and is low impact! Because you are walking at an incline, you really work your posterior chain as well.

Warning though, it could be intense for beginners so please modify the workout to suit yourself. One way would be to lower the incline to 6-8%. You could also shorten the duration of the workout.

Give it a go and we would love to know how you went!

Another shining review from our member! Thank you for all the kind words! We always, always appreciate you taking the time to write us one.

If you didn't know, we are a family owned local business and we hardly advertise our gym so as to keep numbers at a comfortable level. Some of you even mentioned you didn't even know we existed! 😅 Thus, these google reviews help tremendously to keep us running.

So, thank you!!! 🫶