17/02/2024
What a way to end block 1 of training for the young men of the U17’s. Was a good turn out and a massive effort was put in 💪🏼.
Massive shout out to Levi Kissick-Ponga Fitness for taking the session.
Now, on to the next phase of training!!!
UPTHEDOGGIES 🐶💪🏼
27/12/2023
New year, new you! Are you ready to kickstart 2024 with a fitness journey that will leave you stronger, healthier, Look no further – the KP Fitness 10-Week Challenge is coming soon 💪🏽
🗓️ Challenge Start Date: January 8th, 2024.
🏆 Prizes: $2000 worth of cash and prizes.
🚨 Spots Remaining: Only 6 out of 30 spots left!
Don't miss out on this incredible opportunity to transform your fitness game and compete for amazing rewards.
This is your final call to action – registrations CLOSE on January 2nd, 2024.
Ready to commit? Click the link in BIO🔗 to secure your spot NOW:
01/12/2023
Last 💯 Club session for me at Red Dog village.
Made some awesome friends up at this site. Could have seen myself staying here for years, but on to new things and new challenges for myself in 2024, it’s going to be sad to leave on Tuesday 🫡
💯
30/11/2023
Sky's transformation is simply mind-blowing!
He's added a whopping 85kg combined to his 3 lifts, showcasing incredible strength and fitness gains.
With a loss of 11.87% body fat and shedding 10.9kg, Sky's performance during these 10 weeks has been nothing short of remarkable 💪🏽
Perfect example of consistency & discipline from start to finish during the 10 weeks. Awesome mahi bro 🤝
📈 Level up in the new year on the next Transformation challenge taking place January 8th 2024!
Registrations now open!Only 30 spots available
03/11/2023
My favourite part of the Challenge is being able to share all the amazing results and hard work from every participant.
Angela absolutely crushed her fitness testing, emerging with remarkable results! She significantly boosted her strength, achieved outstanding fitness gains, and shred an impressive 14.1kg 😤👊🏽
Well done you should be proud 👏🏽
Watch this space for more transformation results over the next few days 🙌🏽
📈 Next 10 week challenge registrations now open for January 8th! If you’re looking to kickstart your 2024 lick on the link in Bio!
10/06/2023
Positive thinking and applying these daily will help you achieve anything 👊🏽😤
▪️What is the importance of taking action?
Action Establishes Habits
The more you do something, the easier it is to keep doing it, whether good or bad. You can't succeed if you don't do anything. By maintaining the action, you are setting yourself up for a greater chance of hitting your goals without being too detailed and overplaying the plan.
▪️Is consistency a good thing?
Consistency is the critical driver for success. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve them. However, it requires a long-term commitment and involves sustained effort in doing actions repeatedly until you achieve your target.
▪️What does makes an effort mean?
To do something even though you do not want to or you find it difficult.
▪️What it means to be Healthy?
A state of complete physical, mental and social well-being,” and this includes the use of personal and social resources to ensure an individual can function throughout their everyday lives.
▪️What is the meaning of achieve doing?
To successfully finish or do something you wanted to do, especially after a lot of effort.
▪️What Is a Mindset?
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure.
“You have no idea what you are capable of until you try”
- KP Fitness
03/11/2023
10/06/2023