Rise N Fit

Save the Dates in your calenders! 😁

Next lot of dates are locked in, We are stepping into the 9th month of the year which means...SPRING CLASSES! 🌼🌸
The perfect weather where the evenings are getting brighter and warming up at the right temperature perfect for group classes indoors and outdoors

Come join and experience a fun upbeat Step Aerobics class that'll help get that daily step count in, or join Curcuit class that is a triple combo of Strength, Core & Cardio all in the one workout. Or enjoy the complete opposite and join a calming Yoga session that relaxes the mind and body.

Classes are open to everyone and for all experience levels.
I am so excited to run these Spring classes. I look forward to seeing you all there! 😁

-Paige x

Both classes are back on track and are up and running on Monday and Tuesday this upcoming week. Look forward to seeing you all there! 😁

Just a sweet little post to remind you to love and appreciate your body 🩷
Our bodies can do amazing things and carries us through every season of life and sometimes we take that for granted.
It deserves kindness not criticism, it deserves gratitude not comparison. It deserves nourishment not punishment, it deserves love not hate. It deserves care not neglect.

We only get one body in this life, it is our home. Love and appreciate it 🫶

UPDATE: 📢
Due to uncertain circumstances, Yoga will have to be cancelled tomorrow. So sorry for the inconveneince again 😣
Tuesday is still on as normal, but will be keeping an eye on weather forcast 🌦
Thankyou for your cooperation x

Save the dates in your calenders 🗓 August dates are locked in and ready to go! 😁

Classes are open to everyone of all ages and experience levels.

If you like a relaxing session that calms the mind and still moves the body then Yoga is definitely the one for you 🧘‍♀️
Or if you prefer to increase the intensity with a fun upbeat workout, both Circuit and Step Aerobics are perfect for you that'll improve your strength and endurance! 💪

Next Upcoming Class Dates are:
-Yoga Monday 17th 5:30pm-6:30pm
-Circuit Tuesday 18th 5:30-6:30pm

I look forward to seeing you all there!

-Paige

We had another great turnout at Step Aerobics class last night. A fast pace upbeat workout and the ladies smashed it giving it 110% even with me increasing the duration per exercise making it more of a challenge 💪
Thankyou all so much for attending! 😊

Next Upcoming Class Dates:
Monday 17th August Yoga 5:30-6:30pm
Tuesday 18th August Circuit 5:30-6:30pm

Classes are open for everyone and all experience levels.
I can't wait for next fortnight classes, Hope to see you all there! 😁

Have a great fortnight!

-Paige x

Attention Everyone! 📢
Yoga class is CANCELLED this evening due to an unexpected circumstance. So sorry for the inconvenience
Tuesday class is on as normal

Reminder:
Yoga Class is on tomorrow @5:30-6:30 🧘‍♀️
Step Aerobics Tuesday 5:30-6:30 💪
Look forward to seeing you all there!😁

That's a wrap for this fortnights classes! I absolutely love running them each fortnight 😁

We had a really relaxing/soothing Yoga session on Monday, thankyou to the ladies that came. Sorry I forgot to take a group photo 🧘‍♀️x

And tonight we had our Circuit Class indoors this time. We had a good combination of exercises and topping off the night we finished with our mystery challenge, which was full of laughs and fun. Everyone did an amazing effort giving 110%. Thankyou all so much for attending! 🫶

Next fortnights classes are in August:
Monday 3rd August Yoga 5:30-6:30pm
Tuesday 4th August Step Aerobics 5:30-6:30pm

Classes are open to everyone of all ages and exeperience levels.

I look forward to seeing everyone next time.
Have a great week!

-Paige x