Prime Bodies

WHY YOU’RE ACTUALLY NOT IN A DEFICIT 👀

You say you’re in a calorie deficit, but are you really?

A few sneaky things that can easily push you out of one:

👉 Weekend blowouts
A few extra drinks, takeaway meals and snacks can undo an entire week’s deficit

👉 “Healthy” extras
Peanut butter, olive oil, nuts, protein bars and smoothies all add up quickly

👉 Eyeballing portions
What looks like 1 serving is often 2–3 servings

👉 Rewarding workouts with food
“Because I trained today” can become an extra 500+ calories without realising

👉 Not tracking liquid calories
Alcohol, juices, soft drinks and fancy coffees count too

👉 Moving less than you think
If your steps have dropped, your calorie burn may have too

Before cutting calories lower, take an honest look at your consistency first… are you actually being honest with your tracking? Are you intentionally moving your body throughout the day to support total daily movement?

Any questions? DM us! 💬

✨ Have you entered yet? ✨

3 lucky winners will take home:
🏋️ 1 month of Personal Training
💪 1 month of Group Fitness Classes
📊 Body Composition Testing & Nutrition Consult

Entries close 11/06/26. Don’t miss out! 👊

A solid hip thrust phase underway 💪

This block has had a big focus on glute and hamstring development, with variations designed to challenge the posterior chain a little differently!

The crew has been putting in the work 🙌

This year, our client Ethan took on the 21.1km half marathon for the Heart Foundation, finishing in an incredible 2 hours at a 5:42/km pace 🙌

But the reason behind the run is what makes this even more special…

Ethan’s younger brother Mason was born extremely premature at just 24 weeks and was born with a hole in his heart, requiring multiple surgeries early in life. During that time, the Heart Foundation provided support to Mason and Ethan’s family through the long hospital days, from toys for Mason to coffees and lunches for his parents while they navigated such a challenging season.

This run was Ethan’s way of giving back to an organisation that supported his family when they needed it most ❤️

We’re so proud to have people like Ethan in our community, showing that fitness can be about so much more than physical results!

An amazing effort for an even more amazing reason 👏

The what, the why & the when 👏🏼

Progressive overload can sound complicated, but it’s really just about gradually improving over time, not completely changing your training every week.

More weight isn’t the only sign of progress either… better form, improved control & feeling more confident in your lifts all matter too 💪

Always the BEST energy on a Friday 🤩 Good push today team! 💪

We’re calling all the busy, everyday people 🙋‍♀️🙋‍♂️

Yes you… the one juggling work, school runs, appointments, long days, early mornings, late finishes, and everything else life throws your way!

If finding an hour for the gym feels impossible right now, we want you to know that you do not need hours and hours to make progress 🙌

A well-structured 30 minute session can be MORE than enough to build strength, improve fitness, move your body, boost your energy, and feel good again ✨

Because training should fit into your life… not take over it!

If this sounds like you, DM us 💪

The girls are ON 🏋️‍♀️✨

Little snap from Monday because we never miss a Monday 💪

A brand new 4-week program starts next week & trust us… you won’t want to miss this one 🔥

Mondays at Prime Bodies are all about getting stronger 💪

Our Monday sessions follow a structured 4-week strength program where members track their lifts each week and focus on progressive overload, helping them build confidence, improve technique, and see real progress over time!

Over the last 4 weeks we’ve seen:
• Deadlifts & squats increase by 10–15kg
• Huge improvements in confidence and lifting technique
• Members lifting weights they never thought they could
• Consistent progress across all strength movements

The best part is watching people go from nervous around weights to confidently walking up to the barbell each week 💪