Lisa Nicolaisen

Summer nights in Uluwatu 🌺

There’s just something so special about community 🤎

Last weekend I had the honour of hosting two Body Pulse events in Uluwatu with the beautiful Studio Fondue | Uluwatu community. This has always been the studio I visit whenever I’m in Bali, so to be able to share my own method & connect with such an incredible group of women, was so so special!!

As much as I loveeee connecting with our BP community online - nothing quite compares to moving & connecting together in person.

A huge thank you to Isabel Tori Ambler Jessica Lynley Hill & the entire Studio Fondue team for making this happen! & to Sodii for keep us all hydrated post sweat! Bali, you have my heart. Until next time 🙏🏽

Summer sculpting on the island 🥥 With the perfect Pilates props I can take with me anywhere I go BetterMe Store | BTTRM

Use code LISA to shop & save an extra 15% off - link in bio 🫶🏼

 

Day 2 moves from our Body Pulse Bend & Burn 2.0 challenge 🫶🏼 Delivering you my favourite slow sculpt & burn style class!!

Save & give this workout a go! Or better yet, move with me online & I’ll be with you every step of the way + access absolutely everything on the app!

- Diagonal leg lift with knee to elbow crunch
- Glute bridge into narrow chest press & adduction
- Forearm side plank into thread the needle & hip dip
- 4pk leg lift & single arm row into tricep extension
- Half roll back oblique twists with leg lifts
- Forearm plank hip dips

& stretch, always!! Remember to take things slowwwww & enjoy the burn 🤎

Taking a moment to appreciate this beautiful little life & everything Body Pulse is becoming 🫶🏼

To be completely honest, the last few months have been some of the hardest, most challenging, yet equally rewarding of my life. It’s been a whirlwind of highs and lows, long days, big decisions, exciting opportunities, challenges, growth and so much gratitude.

I think as a business owner it’s very easy to always be so focused on what’s next that we forget to stop and appreciate where we are - we get get so caught up chasing the next goal that we forget to pause and realise we’re already in a place we once dreamed of.

The app, this incredible community, creating programs I’m genuinely proud of… it all once felt so far away, and now it’s here!

Tomorrow we launch Bend & Burn 2.0, and it feels like the perfect reminder to celebrate not just the big milestones but every little win, every setback and every lesson that got us here.

I’m SO grateful to everyone who’s been part of this journey! To our incredible community and every single person behind the scenes who’s helped bring this next chapter of Body Pulse to life. I truly couldn’t have done it without you!!

What a life. What a job. Feeling very, very grateful 🥹🤍

Bend & Burn 2.0 begins next week so here’s a glimpse of my slow sculpt & burn style classes ❤️‍🔥

Think slow, controlled movement that challenges your strength, builds endurance and leaves you feeling stronger from the inside out. Full body that is guaranteed to have you burning in all the right places!!

This is just one of the class styles you’ll unlock in the challenge, alongside Jess Morris Power & Sculpt Yoga + Yin & Meditation (you truly get the best of it all)

Ps. Just a little reminder… this is also the FINAL week to join Body Pulse at our Founders Price of $150/year. Once it closes on Sunday, this price won’t be available again.

Join us now via the app or web app 🤍 we can’t wait to move with you!