Always Yoga

New class on YouTube now: Before Bed Yin with Emilie (37 min)

A slow, nurturing sequence designed to help you unwind and prepare for a deep sleep. This class is designed to be done on, or next to, your bed so you can drift straight off to sleep.

New classes released every fortnight on the Always Yoga YouTube - link in our bio for access 🤍

New class on YouTube now: Vinyasa - Effort & Ease with Julie (42 min)

Join Julie for a strong and steady practice, working with the intention of finding balance between effort (sthira) and ease (sukha).

New classes released every fortnight on the Always Yoga YouTube - link in our bio for access 🤍

New class on YouTube now: Rest in Gratitude Meditation with Emilie (12 min)

Grow your gratitude muscle with this grounding meditation - harness the power of gratitude to cultivate a sense of peace, joy and calm within.

New classes released every fortnight on the Always Yoga YouTube - link in our bio for access 🤍

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New class on YouTube now: Self-Massage & Pranayama with Julie (15 min) ✨
A practice to bring you back into your body - together let’s practice some self-massage of the face, head, neck and shoulders, followed by a soothing pranayama practice of 1:2 breath.

This can be done in a chair, in bed, on your mat - anywhere you can sit comfortably.

New classes released every fortnight on the Always Yoga YouTube - link in our bio for access 🤍

Happy Wednesday 🌞
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New class upload to YouTube: 1:2 Breath / Ladder Breath Pranayama with Julie (7 minutes)
1:2 Breath (also known as Ladder Breath) is generally a soothing pranayama practice, but can be used to increase lung capacity and encourage mental clarity.

It involves staying with a 1:2 ratio, with the exhale being twice as long as the inhale. In this practice, we will build on the breath, like a ladder:
Inhale for 2 seconds | Exhale for 4 seconds x 2
Inhale for 3 seconds | Exhale for 6 seconds x 2
Inhale for 4 seconds | Exhale for 8 seconds x 2
Inhale for 5 seconds | Exhale for 10 seconds x 2

Link in our bio to free classes on YouTube - there is a new class every fortnight 💛

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New class on YouTube: Pick-Me-Up Flow with Julie (32 minutes): An energising slow flow for when you need a little pick-me-up! We'll move from the ground up and get you feeling revitalised by the end of this short practice!

Link in our bio for access and to subscribe to be notified of our new fortnightly class uploads

A gentle reminder: let your breath guide your movement, not the other way around. Move at your own pace, to your own rhythm. And, enjoy the process 💛