09/06/2026
You can't build elite technique without a solid foundation.
Whether you are stepping onto the mats for your very first week or you're prepping for your next bout, mastering the check is non-negotiable. It protects the body, maintains your balance, and sets up your next move.
In today’s technique breakdown, Coach Kira walks through the exact mechanics we teach on the floor every day. No egos, no gatekeeping—just world-class fundamentals built for every body.
Got questions about your stance or how to absorb the impact? Ask our coaching team during your next session, We've got you.