Pilates Fitness Institute

Charlotte is currently completing her Pilates studies with and we’ve had the pleasure of watching her bring so much dedication and curiosity to her training. We’re excited to watch her continue to grow as she progresses through her studies, and we know she’ll make an incredible instructor.

Her review speaks beautifully to the environment we work hard to create at PFI: exceptional teaching, thoughtful movement and a community where every body feels welcome. A space where people can deepen their understanding of their body, feel supported in their movement, and experience Pilates with the depth and quality it deserves.

Thank you for your beautiful words, Charlotte. We’re so glad to have you as part of the PFI community 💛

As children grow, the physical demands placed on their bodies can change significantly. Whether they’re spending hours each week dancing or training for sport, navigating scoliosis or hypermobility, returning from an injury, or simply needing more individual support with their movement.

Our Children’s Private Studio sessions give children and teenagers aged 7–18 the opportunity to work one-to-one with an experienced Pilates practitioner in a program developed specifically for them.

Depending on the individual, sessions may focus on:
• Strength, coordination and balance
• Posture and body awareness
• Sports-specific strength and mobility
• Dance conditioning
• Hypermobility and joint stability
• Scoliosis-specific support (with a Scolio-Pilates trained practitioner)
• Injury rehabilitation and return to movement
• Building confidence and understanding of their body

Every child begins with an Initial Consultation so we can understand where they are now, what they need and what they’re working towards. From there, their instructor can develop and progressively adapt their program as they grow and develop.

Children’s Private Studio is now available at PFI in Myaree.

To get started, book a Children’s Initial Consultation online or contact our team and we can help you find the right appointment.

Breath in Pilates is more than simply breathing through the movement — it’s an integral part of how we move.

Coordinated breathing supports movement, promotes relaxation, and helps activate the deep abdominal muscles.

Breath is one of the core principles of Pilates, and is a reminder that sometimes, moving better begins with something as simple as how we breathe.

Every body has its own story — shaped by your posture, lifestyle, and possibly injury. A qualified teacher sees and respects these differences, adapting movements in real time to meet you where you are. This tailored approach allows the practice to work for your body, not against it.

Experience tailored, intelligent movement built around your body, your movement and your goals with our Private or Small Group Studio Pilates 💛

Find Molly on the schedule Monday Mornings 💛