Calvin Cheok Personal Coach

Admit it, we do feel like that from time to time 🤣

CONGRATULATIONS TO KATRINA!!!
What an amazing achievement of weightloss & strength gainz!!!!
Coming back from an accident, she has had a huge progress on her physical health
Katrina’s mobility has also been of a tremendous achievement in her recovery

Weight: 72.2kg to 71.0kg (-1.2kg)
Waist: 96.3cm to 91.0cm (-5.3cm)
Hips: 112.2cm to 108.7cm (-3.5cm)
Thigh (Left): 57.2cm to 56.7cm (-0.5cm)
Thigh (Right): 58.5cm to 55.8cm (-2.7cm)
Chest: 91.3cm to 104.4m (+13.1cm)
AND
Bicep (Flexed): 33.1cm to 33.6m (+0.5cm)

Leg flexion from 53° (24 June 2024) to 73° (31 July 2024)

24/6/2024 - 26/7/2024

Client Review

The journey continues with every effort 💪🏻

Congratulations to Daniel for achieving his first step on his fitness journey.

Achieving the following progress:
Weight: 98.0kg to 96.0kg (-2kg)
Waist: 105.0cm to 102.0cm (-3.0cm)
Hips: 111.8cm to 113.2cm (1.4cm)
Thigh: 61.0cm to 62.5cm (1.5cm)
Bicep (Relax): 34.4cm to 32.8cm (-1.6cm)
AND
Bicep (Flex): 36.8cm to 35.7cm (-1.1cm)

21/6/2024 – 19/7/2024

Client Review

Congratulations to Harry for his determination, growth & discipline

The journey continues

Not sure where to start or what to focus on nutrition?

Always good to start from the basics

“Your self esteem isnt from the six pack you get at the gym, you get self esteem the kind of person who turns up at the gym everyday”

You cannot put a price to discipline and consistency

If you want things to change, You have to change. If you want things to be better, You have to be better - Jim Rohn