Steff C PT

thankyou august

Teriyaki steak & noodle bowl

I’ve been lowkey obsessed with this one

Grass fed rump steak
🍜Organic Noodles Australia 🇦🇺 udon noddles
Kikkoman Australia & New Zealand thick teriyaki sauce
Greens (I use broccolini, spinach, kale and silverbeet)
RockingRayu black garlic & truffle chilli oil

Cook steak to your liking (medium rare or you’re wrong btw) Once steak is cooked, remove to rest and add greens to pan to wilt. Add to boiling water to soften, once cooked transfer to pan with greens and add teriyaki sauce. Stir to combine and serve!

Quick & easy 🤏🏼🤏🏼🤏🏼

PERTH HYROX CLIENT SPOTLIGHT Gen Elisarow 🌸

Gen completed her first Hyrox over the weekend, competing in mixed doubles with a time of 1:19:39! Our goal was 1:20-1:30 and she SMASHED IT 🥹

Her efforts over the last 12 weeks prepping for this race have been incredible. I’m one proud coach 🫶🏼

TCC Capture Confidence Vol 5

November 2026

Our 12 week training & photoshoot program starts on Monday 31st of August

The biggest one yet, and tbh you should be a part of it 📸

DM me “confidence” for more info cuties xoxo

Confidence can look like so many things >>>

some big sis gym advice from me to you 💌

Things I don’t do as a coach 🙅🏻‍♀️

god I love a girls night